See you at the Launch Party!
Step 2: Hear from our amazing clients:
“I feel like I have a superpower to stop injuries before they happen and notice when my body needs to rest…I have self-care awareness now.”
-Cybil Solyn
Self-Care Superhero
“I can relieve the pain, whether I’m feeling it in my calves, hamstrings, the scar on my chest, or feeling it in my back – I know what stretches to do to alleviate the pain, whereas before, I wouldn’t have known. ”
-Gerry Lang
Self-Care Boss
“…what I noticed when I started working out trauma, anxiety and depression through my body is that I immediately slept better. I immediately stopped having panic attacks before I went to bed at night. I immediately stopped feeling jaw pain, and shoulder pain – things that clench up when I don’t even know because I’m just anxious. I could breathe better, my mind was more focused during my mediations.
And these are all things I noticed within a week and a half and I was like ‘oh my, this stuff works!”
