See you at the Launch Party!

Next steps…


Step 1: Join our free Facebook group right here:
Pain-Free. Every Day.

Step 2: Hear from our amazing clients:

“I feel like I have a superpower to stop injuries before they happen and notice when my body needs to rest…I have self-care awareness now.”

-Cybil Solyn
Self-Care Superhero

“I can relieve the pain, whether I’m feeling it in my calves, hamstrings, the scar on my chest, or feeling it in my back – I know what stretches to do to alleviate the pain, whereas before, I wouldn’t have known. ”

-Gerry Lang

Self-Care Boss

“…what I noticed when I started working out trauma, anxiety and depression through my body is that I immediately slept better. I immediately stopped having panic attacks before I went to bed at night. I immediately stopped feeling jaw pain, and shoulder pain – things that clench up when I don’t even know because I’m just anxious. I could breathe better, my mind was more focused during my mediations.

And these are all things I noticed within a week and a half and I was like ‘oh my, this stuff works!”

-Tracy Clifton

Balanced Body, Mind + Heart

Any questions? Email me at [email protected].

Looking forward to our call!