It's almost show time... join the Launch Squad and let's party!

What’s Launch Squad?

The Launch Squad is for Body Nerds (and Nerds in training) who are ready to break up with the things that only give temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable).


When you join the Launch Squad, you’ll get

  • A massive discount on tickets to the Body Nerd Garage, in LA October 12-13. A weekend of movement magic for people who want to wake up pain-free, every day. You’ll get a personalized action plan on how to get stronger and out of pain, confidence on how to move safely (without hurting yourself) and self-care strategies that won’t take you hours and WORK. As a member of the Launch Squad, you’ll save up to $450  off your ticket!
  • A free ticket to the invite-only Virtual Launch Party on April 11th.  No matter where you are in the world, we’ll get together via video conference and I’ll teach you how to Build Your Personalized Self-Care Recipe, live Q&A and get my best tips on how to manage aches and pains so you can stay out of pain for good.
  • A chance to have your voice heard on the podcast. I want to hear your best self-care tips, tools, and tricks that you use to get stronger, more flexible and out of pain.
  • The inside scoop on everything that’s happening with the show. Stay tuned for future emails with details about launch dates, episode topics and more. 

who is this for?

You do NOT have to be a Body Nerd, personal trainer, or movement professional.

You don’t even have to have pain! (but if you do, I can help…)

Join the Launch Squad if you…

  • Love podcasts and want to help a woman -owned small business make a splash on her solo podcast debut
  • Get first dibs on the Body Nerd Show and listen to episodes before they go live
  • Want to learn how to keep up with your self-care and wellness without having to become a fitness expert
  • Want some guidance on how you can get yourself on the fast track to being pain-free, every day (That’s what the Launch Party is for!)
  • Have always wanted an easy self-care practice that works – but aren’t sure where to focus your energy

Whether you’re dealing with low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain – life without pain is 100% possible and this show will teach you how.

Join the Launch Squad and get the boost you’ve been seeking to get you moving in the right direction. 


Your Host: Alexandra Ellis

Self-Care + Mobility Coach, Body Nerd, and Creator of AE Wellness

Hi! I’m your host, Alexandra Ellis, and I’m a coach, writer, former yogi, kettlebell devotee, and 100% Body Nerd.

I’ve made it my life’s mission to better understand how the body works to help you take back control of your self-care, strength, and injury recovery.

With my degree in Exercise Biology, experience in physical therapy and athletic training, and almost 10 years of training people in body-weight strength and stretch programs, I now teach people in months what took me so long to figure out: how to get out of pain and get stronger and more flexible at the same time.

The Body Nerd Show Launches in