Structurally Sound Bonus Videos

HELP FOR SHOULDERS + NECK

My favorite 3 exercises to help soothe aching and tired neck and shoulders. If you’re suffering from text neck – this is a daily must do for relief.

HELP FOR TIGHT HIPS

3 moves that will help target your tight hips, IT band and hip flexors with therapy ball massage and strengthening.

0 Comments

Knead a Pair of Balls?

A good pair of therapy balls will help you get the most out of this program. Structurally Sound Students save 15% off all therapy ball products. Shop our entire selection now!

Pin It on Pinterest