Primer Videos
In this module:
Uncover the Gaps
Bodywork Basics
The 9 Bodywork Techniques
Choose Movement
Rest is Always an Option
In this module:
Your AmplifyU Plan
Mobilize and Activate
Move Smart Daily
In this module:
Pain-Free Posture
Start Your Posture Rehab
In this module:
The Big 3
How to Build a Balanced Workout
Worry-Free Modifications
In this module:
Why Meditation Matters
The Science of Gratitude
Every Bit Counts