Week 1
Topics covered:
How to use the exercise calendar and course site
Why Mobility Matters as the first class
Knee anatomy (it is a modified hinge joint)
Modifications and support for SI joint, scoliosis and diastasis recti
Prioritize alignment over repetitions!
Resources for this week:
Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation by Katy Bowman
Week 2
Topics covered:
Why core and breathing matter
How breathing induces relaxation
Types of stretching
Importance of variability and novelty in your movement
Resources for this week:
Week 3
Topics covered:
Why strong and stable shoulders matter
How to craft your own home mobility practice
Week 4
Topics covered:
Hips ahoy! Let’s get stable
How to set yourself for the most comfy (and pain-free) sleep
Week 5
Topics covered:
Posture Matters – why sitting up straight is so hard
How passive rolling can help expose movement errors
The difference (and importance) of the inner core vs. outer core muscles
How to release your diaphragm (and why you should be)
Resources for this week:
Week 6
Topics covered:
How to read research articles and discern fact from fiction
Resources for this week:
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