๐ Hip Mobility Basics Workshop [LIVE] Dec 2 ๐ฆถ FOOT PAIN FIX - 5 days of my best exercises for foot pain (FREE) ๐ฅ SHOP Therapy Balls + Bundles - programs- ๐๏ธ 2025 Mavens Retreat (March 12-18 | Puerto Vallarta, MX) โจ Work with Me ๐ง MOVEMENT MAVENSยฎ membership (learn how to get stronger & out of pain) ๐ง Mobility Assessment ๐คธโโ๏ธ Full Body Mobility Bundle - (simple program + tools) - Free downloads - ๐ Gear + Resources [aka links to all the things] ๐ Body Nerd Show Podcast ๐ Follow me on Instagram @hollaformala ๐ Follow me on TikTok @aewellness ๐บ AE Wellness YouTube