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🏠 Movement Mavens Open House! (Sep 19, 4:30 pm PT)
👋 Follow me on Instagram @hollaformala
👋 Follow me on TikTok @aewellness
🦶 PLANTAR FASCIITIS 101 - why your feet hurt and what to do (FREE WORSHOP)
🦶 FOOT PAIN FIX - 5 days of my best exercises for foot pain (FREE)
✨ Work with Me (Mobility Assessments + more)
🧠 Join MOVEMENT MAVENS and learn how to get stronger & out of pain
🥎 SHOP Therapy Balls + Bundles
[FREE DOWNLOAD] Bodywork Starter Guide
📍 Gear + Resources [aka links to all the things]
🎙 Body Nerd Show Podcast
📺 AE Wellness YouTube
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BODYWORK STARTER GUIDE

Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix.

Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered.

Click here to download for FREE
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