🏠 Movement Mavens Open House! (Sep 19, 4:30 pm PT) 👋 Follow me on Instagram @hollaformala 👋 Follow me on TikTok @aewellness 🦶 PLANTAR FASCIITIS 101 - why your feet hurt and what to do (FREE WORSHOP) 🦶 FOOT PAIN FIX - 5 days of my best exercises for foot pain (FREE) ✨ Work with Me (Mobility Assessments + more) 🧠 Join MOVEMENT MAVENS and learn how to get stronger & out of pain 🥎 SHOP Therapy Balls + Bundles [FREE DOWNLOAD] Bodywork Starter Guide 📍 Gear + Resources [aka links to all the things] 🎙 Body Nerd Show Podcast 📺 AE Wellness YouTube
