Join the waitlist + get a free workshop

Sign up for the waitlist and be the FIRST to know when we open doors for this life-changing program that will help you build a consistent body maintenance and movement mastery program that’s custom to you, actually fun AND takes less than 15-mins a day

When you join the waitlist, I’ll also send you my video workshop, How to Get Stronger in Less Than 15-mins a Day – FOR FREE!

Enrollment opens








Here’s what you get inside Movement Mavens:

  • Personalized AmplifyU Plan™ with the 5 specific body areas to focus your weekly bodywork, stretching, and strengthening

  • Monthly Trainings on the body, how it works, and specific Bodywork Fixes

  • Monthly Office Hours with Q+A and coaching

  • Video Library with over 200 Bodywork Fixes, demos, and more to fill in and master your AmplifyU Plan

  • Quarterly 1-on-1 Accelerator Coaching Calls

  • Access to a private community with your new movement minded friends

  • All the equipment you need (bodywork tools, mindset tools and more)

  • Discounts on retreat and all live events

See what others have said about working with Alex:



“I feel like I have a superpower to stop injuries before they happen and notice when my body needs to rest…I have self-care awareness now.”


Actress, Screenwriter, and VP

…what I noticed when I started working out trauma, anxiety and depression through my body is that I immediately slept better. I immediately stopped having panic attacks before I went to bed at night. I immediately stopped feeling jaw pain, and shoulder pain – things that clench up when I don’t even know because I’m just anxious. I could breathe better, my mind was more focused during my mediations. And these are all things I noticed within a week an a half and I was like ‘oh my, this stuff works!’”


Blogger + Movement Educator

Alex has turned my view of self-care inside out and upside down. I am SO much stronger and mobile than I used to be. Her support is everything to me. If you want to make a huge change in every aspect of your life, take her courses and you will see changes in both your body and your mind.

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