Join the waitlist + get the free bodywork starter guide

Sign up for the waitlist and be the FIRST to know when we open doors for Movement Mavens, a community where you’ll learn body maintenance and movement mastery to get you stronger and out of pain so you can run your best, hit PRs and feel amazing every day.

When you join the waitlist, I’ll also send you my bodywork starter guide, How to Fix Anything – 6 Places to Roll for Quick Relief – FOR FREE!

Enrollment opens








Here’s what you get inside Movement Mavens:

  • Personalized AmplifyU plan with the 5 specific body areas to focus your weekly bodywork, stretching, and strengthening
  • Monthly Brain Lab Trainings on the body, how it works, and specific Bodywork Fixes
  • Monthly Office Hours with Q+A and coaching
  • Video Library with over 200 Bodywork Fixes, demos, and more to fill in and master your AmplifyU Plan
  • Access to a private community for on-going feedback with me and your new movement minded friends
  • All the equipment you need (bodywork tools, mindset tools and more)
  • Priority registration and discounts on retreats and live events
  • 1:1 Mobility Assessment to assess your posture, and set you up with a custom AmplifyU Plan [VIP ONLY]
  • Personalized videos made exactly for you [VIP ONLY]
  • 1-on-1 Accelerator Coaching Calls every 90-days [VIP ONLY]

Your investment is $67/month or $197/month for VIP

See what others have said about working with Alex:



“I feel like it’s really opened my eyes to how the different parts of my body work together.
It’s also helped me feel better!
Because after only doing stretches on my hip for 6 months to a year, I was still having pain and couldn’t run, or if I ran, I couldn’t move for another 3 weeks. And now I can run because I know what to do afterwards.”



“I feel like I have a superpower to stop injuries before they happen and notice when my body needs to rest…I have self-care awareness now.”


Actress, Screenwriter, and VP

…what I noticed when I started working out trauma, anxiety and depression through my body is that I immediately slept better. I immediately stopped having panic attacks before I went to bed at night. I immediately stopped feeling jaw pain, and shoulder pain – things that clench up when I don’t even know because I’m just anxious. I could breathe better, my mind was more focused during my mediations. And these are all things I noticed within a week an a half and I was like ‘oh my, this stuff works!’”


Blogger + Movement Educator

Alex has turned my view of self-care inside out and upside down. I am SO much stronger and mobile than I used to be. Her support is everything to me. If you want to make a huge change in every aspect of your life, take her courses and you will see changes in both your body and your mind.

Pin It on Pinterest