Join the waitlist + get the free bodywork starter guide
Sign up for the waitlist and be the FIRST to know when we open doors for Movement Mavens, a membership community that helps you get stronger, more flexible, and get out of pain in less than 15-mins/day.
When you join the waitlist, I’ll also send you my bodywork starter guide, How to Fix Anything – 6 Places to Roll for Quick Relief – FOR FREE!
Here’s what you’ll learn inside Movement Mavens:
- The right exercises to keep your body strong, flexible, and injury-free.
- How to strengthen your core without having to do another crunch
- What good posture looks and feels like for you, and how to strengthen your body there
- The confidence to start building your own injury-proof workouts
- Science-backed mindfulness strategies that are proven to help you stress-less on the regular.
- The underlying causes so you can get rid of pain for good.
What you get:
- 5 Core Modules
- Live Garage Party Strength Workouts
- Monthly Office Hours
- Monthly Brain Lab Trainings
- Personalized Body Maintenance Plan
- Accountability + Support
Your investment is $87/month
See what others have said about working with Alex:
“I feel like it’s really opened my eyes to how the different parts of my body work together.
It’s also helped me feel better!
Because after only doing stretches on my hip for 6 months to a year, I was still having pain and couldn’t run, or if I ran, I couldn’t move for another 3 weeks. And now I can run because I know what to do afterwards.”
“I feel like I have a superpower to stop injuries before they happen and notice when my body needs to rest…I have self-care awareness now.”
Actress, Screenwriter, and VP
…what I noticed when I started working out trauma, anxiety and depression through my body is that I immediately slept better. I immediately stopped having panic attacks before I went to bed at night. I immediately stopped feeling jaw pain, and shoulder pain – things that clench up when I don’t even know because I’m just anxious. I could breathe better, my mind was more focused during my mediations. And these are all things I noticed within a week an a half and I was like ‘oh my, this stuff works!’”
Blogger + Movement Educator
Alex has turned my view of self-care inside out and upside down. I am SO much stronger and mobile than I used to be. Her support is everything to me. If you want to make a huge change in every aspect of your life, take her courses and you will see changes in both your body and your mind.