Free Masterclass

5 Steps to Break Free of Pain and Get Stronger

Live!
Monday, November 4
3pm PT

Does it seem like acupuncture, chiropractic, and PT work for everyone else, but you only feel better for a few days?

Or that everyone else is getting stronger and knows exactly what to do, but you’re drowning in overwhelm?

Not sure where to start? You’re definitely not alone!

And the 5 Steps to Break Free of Pain and Get Stronger will help you get clarity.

 

In this masterclass, you’ll learn:

⚡️The Big 3 movements that are foundational for everything you do (and will injury proof your body)

⚡️How to move smarter every day, so you can work out less

⚡️How to break the never-ending pain and injury cycle

⚡️Where to focus to maximize your strength and mobility goals

⚡️The 80/20 rule – and how it can shift everything

⚡️How to break free of pain and get stronger – without surgery, pills, or more procedures.

⚡️ How to reclaim your body and active lifestyle

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About Your Coach: Alexandra Ellis

Wellness Coach, Body Nerd, Motivational Speker and Creator of AE Wellness

My name is Alex and I teach people how to fix themselves. Whether it’s soreness, tension, stiffness or pain – you can change the unchangeable and life without pain is 100% possible. My teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by my studies at UC Davis where I earned a BS in Exercise Biology. I’ve dedicated my life to better understanding how the body works so you take back control of your self-care, strength, and injury recovery.

I can teach you how to be the expert of you and how to be confident in your skin and confident and trusting of your body.

You’re not you when you’re in pain – so let’s get you back to the version of you who is strong, confident and moves with ease!

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