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  • MOVEMENT MAVENS
  • 1:1 COACHING
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  • THE BODY NERD SHOW

BODYWORK STARTER GUIDE

Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix.

Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered.

Click here to download for FREE
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