free workshop

How to Get Stronger (without getting hurt)

with Alexandra Ellis

Learn exactly what your body needs to get stronger, more flexible, and feel more amazing every single day

In this free workshop, you’ll learn to:

Unlock Your Tension and get to the root of why your upper back, shoulders, and hips are always tight even though you’re stretching constantly.

Plan for Pain and learn what exercises will help you stay flexible and injury-free (and take less than 15-mins/day).

Focus on the Foundations and what actually works – so you can get stronger and more flexible for your hips, shoulders, lower back, knees and neck.


How to get Stronger without Getting Hurt


Wednesday, June 7 @ 4:30 pm PT


Of course!


Learn to build strength, improve flexibility, and get rid of pain.

Save your FREE spot now 👇


Hi I’m Alex!

After a decade in the wellness industry and getting hurt a bunch of times, I’ve finally cracked the code on a sustainable way to build strength and improve flexibility, without having to worry about injuries.

As a Mobility Coach and the host of the Body Nerd Show Podcast, I spend my time teaching busy active people how to get stronger and more flexible so they can enjoy life without pain.

From the thousands of people I’ve worked with over the last 17 years in online coaching programs, in-person workshops, and premier yoga festivals I’ve seen time and again that a little bit every day is enough to maintain your body so you can forget about soreness, tension, and pain.

In this workshop, I’m sharing my BEST tips (that will make the most difference) for your entire body. Yes feet, low back, hips, neck and more – all via a live workshop.

These are the same strategies I use for myself and share with my clients.

So if you’re ready to stop scrolling on social and start using exercises that will actually work – then I can’t wait to show you how to do it!

See you inside!

@aewellness (Tiktok)

@hollaformala (Instagram)

This is for you if…

You stretch often

but nothing seems to stick and the same areas constantly feel tight. Doing the same thing over and over again (and still not feeling any lasting change) is getting old, fast.

You've done everything by the book

but traditional methods don’t work and you’re running out of options to try and tired of being in pain. 

You want to take charge of your health

and know what exercises will help you build sustainable strength and keep you safe, you can start feeling like yourself again…without pain

What other people are saying about Alex’s work