The Coregeous® Ball is an inflatable 9-inch air-filled sponge ball with a unique soft-stretchy “skin” that’s used in conjunction with the Coregeous® DVD to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals and breathing muscles. Use it to also create shear and fascial stretch all over your body. About the pressure of a giant bear paw (in terms of surface area covered).
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– February 13, 2018
The coregeous ball is one the best self-care mobility tools i’ve ever used, especially with Alex’s excellent coaching!
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