Description
HERE’S WHAT WE’LL COVER:
📍 The foundations of smart movement so you can build strength safely without getting set back by rebound tension
📍 The 3 neck stretching mistakes that are sure to derail your progress
📍 How to interrupt the pain cycle with proven techniques that will get rid of tension headaches, tight shoulders and neck pain
📍 The 30-day Full-Body Stretch + Strength Workout Calendar so you can get MOVING and help your entire body feel amazing (without overthinking it)
📍 The first step that will put you on the path to feeling like yourself again without worrying about injuries
PLUS, YOU’LL ALSO GET:
⚡️ Lifetime replay access
⚡️ Printable PDF of the exercises for a quick-reference guide
Equipment needed:
✨ A pair of therapy balls (Movement Mavens Therapy Balls preferred)
✨ Room to move (about the size of a yoga mat)
✨ Workshop can be done barefoot
Everyone is welcome. Seriously. This workshop is for diverse body types. If you love moving and learning, join us!
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