Movement Mavens Experience
$497.00 / month
The Movement Mavens Experience Includes:
- Weekly one-on-one coaching sessions with Alex to get the guidance and accountability to break out of the injury cycle, for good.
- Membership to Movement Mavens, a private members-only community with live workouts, classes, accountability and more.
- A Mobility Assessment to gauge posture, position, and mechanics
- Personalized AmplifyU Plan with the exact exercises to build strength and flexibility for your body and needs
- All the equipment you need (including bodywork tools)
- Over 250 mobilizations and strength-building activation video tutorials
- Access to all of my programs, including the Jaw Pain Guide, 15-Day Self-Care Guide and more
- Custom-made video tutorials to address your specific needs