Movement Mavens Experience

The Movement Mavens Experience Includes:

• Weekly one-on-one coaching sessions with Alex to get the guidance and accountability to break out of the injury cycle, for good.
• Membership to Movement Mavens, a private members-only community with live workouts, classes, accountability and more.
• A Mobility Assessment to gauge posture, position, and mechanics
• Personalized AmplifyU Plan with the exact exercises to build strength and flexibility for your body and needs
• All the equipment you need (including bodywork tools)
• Over 250 mobilizations and strength-building activation video tutorials
• Access to all of my programs, including the Jaw Pain Guide, 15-Day Self-Care Guide and more
• Custom-made video tutorials to address your specific needs