Description
You’re tired of feeling stiff and tight (like the Tin Man) and frustrated every time an injury forces you to stop. 😭
It’s time for a smarter approach to strength and mobility – and that’s exactly what the Movement Mavens® Mobility Accelerator will help you do.
So instead of…
- Stretching for hours a day (and feeling stiff as soon as you wake up)
- Getting a weekly massage or adjustment
- Feeling overwhelmed with where to start because you don’t want to get hurt
Join me for weekly mobility sessions that will teach you how to build a regular mobility routine, move better, and (most importantly) feel better – in less than 15-mins a day!
WHAT WE’LL COVER:
Week 1: Foundations & Core Strength
Learn the basics of mobility and how to build core strength for better posture.
Week 2: Upper Body Mobility
Learn how to improve flexibility and strength of the upper body with a focus on the shoulders, neck, and upper back.
Week 3: Lower Body Mobility
Learn how to improve flexibility and strength of the lower body with a focus on hips, knees, and ankles.
Week 4: Spine & Back Health
Learn how to strengthen and mobilize the spine and lower back to prevent and alleviate pain.
Week 5: Full-Body Mobility
Learn a full-body routine for when your time is limited, but you still want to improve flexibility and strength.
Week 6: Pelvic Floor
Learn how to reduce tension and improve strength of the pelvic floor, lower back, and hips.
Your registration includes:
- All the mobility tools you’ll need (A set of Movement Mavens® Therapy Balls, a Softy, Mobility Floss, and a stretching strap)
- 6 weeks of beginner-friendly mobility sessions to help you learn the best ways to reduce tension and improve flexibility for your upper body, lower body, core, low back, neck, feet and more.
- Access to me for 6 weeks so you don’t have to rely on Dr. Google
- Weekly accountability check-ins to help you start (and stay) with your new mobility habit
- A structured mobility plan you can stick with that will help you get stronger and out of pain
Reviews
There are no reviews yet.