Description
Here’s what we’ll cover:
👉 The “Why” Behind Foot Pain: Discover what’s really causing common issues like plantar fasciitis, bunions, and tight calves—and why more stretching isn’t the fix.
👉 Simple (and Effective) Mobility Techniques for Instant Relief: Learn quick therapy ball mobilizations you can do anytime to get rid of foot pain and relax tight spots.
👉 How to Build Strength (that lasts): Find out how strengthening your feet, ankles, and calves can create a pain-free foundation for your entire body.
👉 Break the Compensation Cycle: Understand how foot pain can affect your knees, hips, and back—and how fixing the root causes of foot pain can help reduce pain throughout the body.
👉 A Step-by-Step Plan You Can Follow at Home: Walk away with an easy-to-follow mobility workout plan to keep your feet happy, healthy, and pain-free… and takes less than 15-mins a day.
Your registration includes:
✅ LIVE 60-min workshop (plus Q+A) with an expert mobility coach who works with chronic pain and injuries
✅ Mobility Q+A & coaching to get all your questions answered
✅ Printable PDF of exercises with a mobility workout plan
✅ Workshop and Q+A Replay (for 30-days post-workshop)
✅ Access to the Mavens Video Vault (for 30-days post-workshop) with 160+ videos that range from 2 mins quick fixes to 45-minute bodyweight workouts to help you build strength safely
✅ Foot and Ankle Fixes workout so you can build stronger feet, without worrying about getting hurt
THE DETAILS:
➡️ Foot Pain Fix Workshop
🗓 Tuesday, January 21, 2025
⏰ 4:30 pm PT
📍 100% virtual
Maureen McStay (verified owner) –
Thank you Alex for a very easy to follow informative and personable workshop. What a difference in my hips after just a couple of days of using therapy balls for my hips. You rock!