Movement Mavens® Workshop Series

(1 customer review)

$27.00

Foot pain isn’t just a nuisance.

It impacts every step you take and limits your ability to move through life comfortably.

Whether it’s plantar fasciitis, tight calves, bunions, or tired, achy feet, ignoring these problems only makes them worse over time.

In the Foot Pain Fix Workshop, you’ll discover exactly what’s causing your discomfort, how to relieve it, and how to build a strong foundation so you can walk, move, and stand pain-free for years to come.

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Description

Here’s what we’ll cover:

👉 The “Why” Behind Foot Pain: Discover what’s really causing common issues like plantar fasciitis, bunions, and tight calves—and why more stretching isn’t the fix.

👉 Simple (and Effective) Mobility Techniques for Instant Relief: Learn quick therapy ball mobilizations you can do anytime to get rid of foot pain and relax tight spots.

👉 How to Build Strength (that lasts): Find out how strengthening your feet, ankles, and calves can create a pain-free foundation for your entire body.

👉 Break the Compensation Cycle: Understand how foot pain can affect your knees, hips, and back—and how fixing the root causes of foot pain can help reduce pain throughout the body.

👉 A Step-by-Step Plan You Can Follow at Home: Walk away with an easy-to-follow mobility workout plan to keep your feet happy, healthy, and pain-free… and takes less than 15-mins a day.

Your registration includes:

✅ LIVE 60-min workshop (plus Q+A) with an expert mobility coach who works with chronic pain and injuries
✅ Mobility Q+A & coaching to get all your questions answered
✅ Printable PDF of exercises with a mobility workout plan
✅ Workshop and Q+A Replay  (for 30-days post-workshop)
✅ Access to the Mavens Video Vault (for 30-days post-workshop) with 160+ videos that range from 2 mins quick fixes to 45-minute bodyweight workouts to help you build strength safely
Foot and Ankle Fixes workout so you can build stronger feet, without worrying about getting hurt

 

THE DETAILS:

➡️ Foot Pain Fix Workshop
🗓 Tuesday, January 21, 2025
⏰ 4:30 pm PT
📍 100% virtual

Additional information

Workshop

Hip Mobility Basics (Dec 2), Foot Pain Fix (Jan 21)

1 review for Movement Mavens® Workshop Series

  1. Maureen McStay (verified owner)

    Thank you Alex for a very easy to follow informative and personable workshop. What a difference in my hips after just a couple of days of using therapy balls for my hips. You rock!

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