Roll & Relax Glendale (12/15)

$20.00

Friday, December 15, 7:00pm – 8:15pm

Elevate Fitness Complex
3000 Dolores St.
Glendale, CA 90065

 

Bring your yoga mat.

The therapy balls work best on skin and tight-fitting sportswear (e.g. spandex or compression); please avoid wearing loose, billowy clothing.

SKU: WK-09302017-1-1-1 Category: Tags: , , , , , , , ,

Description

Unwind from the grind of the week in this special Roll + Relax class with Alexandra Ellis. You will learn how to use Yoga Tune Up Therapy Balls to massage relief into your most sore and tension filled spots including the upper back, lower back, hips, shoulders and feet followed by deeply relaxing stretches for the low back and hips.

Roll into the weekend refreshed and recovered!

Therapy balls will be provided to use during the workshop – no experience required and all levels welcome.

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