What would happen if you had 2-hours all to yourself? Learn more When was the last time you did something just to do it? Not Netflix and laundry. Or audiobooks and driving. We spend so much time trying to be as efficient as possible, packing every hour to the brim...
October 12 & 13, 2019 Burbank, CA SIGN UP The Body Nerd Garage is a weekend of movement magic (and fun!) for people who want to know exactly what to do to feel amazing, every day. This is the weekend you need if want to maintain your body AND learn how to...
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.