Schedule + Events

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PUBLIC GROUP CLASSES

*All classes are all levels, prenatal welcome

Monday-100

4:30pm
Yoga Tune Up®
Yoga Vibe at the Village

Tuesday-100

4:30pm
Yoga Tune Up®
Yoga Vibe at the Village

12:00pm
Yoga Tune Up®
Equinox Encino
(*guest passes available. Just email me!)

ONE-ON-ONE COACHING

One-on-one hour long sessions tailored to your specific needs. Ready to work hard that day? We will. Feeling run down? We’ll focus more on recovery and relaxation. I blend therapeutic self-massage, corrective exercise, breath work and down-regul, tion to help you uncover and recover from your body blind spots – the areas that are over trained, aggravated and exhausted.

This is for you if you want to focus on:

  • Stress reduction
  • Building strength
  • Injury recovery
  • Enhancing mobility + flexibility
  • Better posture
  • Pain reduction

Sessions held in Glendale or Encino.

Event Request

10 + 8 =

Do your students love innovative special events?

Do your teachers crave embodied anatomical education?

Bring me to your studio for a special AE Wellness event and you can have both!

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