Schedule + Events
Want better posture?
Join the FREE 3-day Posture Rehab Challenge!
PUBLIC GROUP CLASSES
*All classes are all levels, prenatal welcome
12pm – 1pm
Yoga Tune Up®
16830 Ventura Blvd, Encino, CA 91436
Message me for a free guest pass!
This is for you if you want to focus on:
- Build strength
- Improve mobility
- Better posture
- Reduce stress
- Increase mindfulness
- Decrease pain and stiffness
- Injury recovery
Why private sessions? Individualized attention is not possible in a group class. We will work together to craft a program that is relevant and applicable to your life – no cookie cutter approach here! You will also get immediate feedback on what you’re doing, if it is correct and how to regress or progress the challenge.
To fast-track results, I will also send you homework to do in between sessions to ensure you are getting the most out of our time together. I suggest 3-5 sessions for you to achieve results and feel confident on continuing on your own.
I also offer ongoing weekly private training – please contact me for details using the button below!
Sessions held in Glendale or Encino.
What are people saying?
"During my session today with my trainer, she asked me what I had been doing differently. I was doing front-loaded squats with a heavy bar, and coming up into a push press. She said my range was so much better; that I was able to get my arms actually all the way over my head. Also, my squat range seems to be much better. I told her about our work together and she really could notice the difference. Thank you so much for all your help!
-Richard N, Ontario CA