Schedule + Events

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PUBLIC GROUP CLASSES

*All classes are all levels, prenatal welcome

4:30pm - 5:45pm
Knead for Strength

DB Dance Community Yoga
1411 W Kenneth Rd, Glendale, CA 91201

5:00pm - 6:15pm
Yoga Tune Up®

AE Wellness Pop-Up
3000 Dolores St. Glendale, CA 90065
Check the current schedule and book your spot now!

9:15am - 10:30am
Knead for Stretch

DB Dance Community Yoga
1411 W Kenneth Rd, Glendale, CA 91201


12pm - 1pm
Yoga Tune Up®

Equinox Encino
16830 Ventura Blvd, Encino, CA 91436
Message me for a free guest pass!

 

Private Coaching

One-on-one hour long sessions tailored to your specific needs.Ready to work hard that day? We will. Feeling run down? We’ll focus more on recovery and relaxation. I blend Yoga Tune Up® therapy ball self-massage, corrective exercise, breath work and down-regulation to help you uncover and recover from your body blind spots – the areas that are over trained, aggravated and exhausted.

This is for you if you want to focus on:

  • Build strength
  • Improve mobility
  • Better posture
  • Reduce stress
  • Increase mindfulness
  • Decrease pain and stiffness
  • Injury recovery

Why private sessions? Individualized attention is not possible in a group class. We will work together to craft a program that is relevant and applicable to your life – no cookie cutter approach here! You will also get immediate feedback on what you’re doing, if it is correct and how to regress or progress the challenge.

I will also send you homework to do in between sessions to ensure you are getting the most out of our time together. I suggest 3-5 sessions for you to achieve results and feel confident on continuing on your own.

I also offer ongoing weekly private training – please contact me for details using the button below!

Sessions held in Glendale or Encino.

Event Request

7 + 14 =

Do your students love innovative special events?

Do your teachers crave embodied anatomical education?

Bring me to your studio for a special AE Wellness event and you can have both!

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