Schedule + Events
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EVENTS, WORKSHOPS AND TRAININGS
PUBLIC GROUP CLASSES
*All classes are all levels, prenatal welcome
One-on-one hour long sessions tailored to your specific needs. Ready to work hard that day? We will. Feeling run down? We’ll focus more on recovery and relaxation. I blend therapeutic self-massage, corrective exercise, breath work and down-regul, tion to help you uncover and recover from your body blind spots – the areas that are over trained, aggravated and exhausted.
This is for you if you want to focus on:
- Stress reduction
- Building strength
- Injury recovery
- Enhancing mobility + flexibility
- Better posture
- Pain reduction
Sessions held in Glendale or Encino.