Schedule + Events

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PUBLIC GROUP CLASSES

*All classes are all levels, prenatal welcome

Monday-100

4:30pm
Yoga Tune Up®
Yoga Vibe at the Village


(9/11 - 10/23)
7:00pm
Structurally Sound Small Group Series
AE Wellness Pop Up @ Elevate Fitness Complex

Tuesday-100

4:30pm
Yoga Tune Up®
Yoga Vibe at the Village


Starts 9/26!
5:00pm
Yoga Tune Up®
AE Wellness Pop Up @ Elevate Fitness Complex

12:00pm
Yoga Tune Up®
Equinox Encino
(*guest passes available. Just email me!)


Starts Feb 2018!
7:00pm*

Friday Night Roll + Relax
AE Wellness Pop Up @ Elevate Fitness Complex
(*this recurring class is the 3rd Friday of each month)

Private Coaching

One-on-one hour long sessions tailored to your specific needs.Ready to work hard that day? We will. Feeling run down? We’ll focus more on recovery and relaxation. I blend Yoga Tune Up® therapy ball self-massage, corrective exercise, breath work and down-regulation to help you uncover and recover from your body blind spots – the areas that are over trained, aggravated and exhausted.

This is for you if you want to focus on:

  • Build strength
  • Improve mobility
  • Better posture
  • Reduce stress
  • Increase mindfulness
  • Decrease pain and stiffness
  • Injury recovery

Why private sessions? Individualized attention is not possible in a group class. We will work together to craft a program that is relevant and applicable to your life – no cookie cutter approach here! You will also get immediate feedback on what you’re doing, if it is correct and how to regress or progress the challenge.

I will also send you homework to do in between sessions to ensure you are getting the most out of our time together. I suggest 3-5 sessions for you to achieve results and feel confident on continuing on your own.

I also offer ongoing weekly private training – please contact me for details using the button below!

Sessions held in Glendale or Encino.

Event Request

12 + 2 =

Do your students love innovative special events?

Do your teachers crave embodied anatomical education?

Bring me to your studio for a special AE Wellness event and you can have both!

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