Here is a therapy ball technique that I am working on to combat my current ongoing foot pain. Sometimes, it’s the areas above and below that are causing the stiffness, so be sure to go after all potential culprits when rolling!
Jill Miller of YogaTuneUp.com and Dr. Kelly Starrett of MobilityWOD.com share a great technique for freeing up your ankle joint. Stiffness in any area and snapping or crackling are never a good sign! Our bodies should be silent movers…
Jill Miller of YogaTuneUp.com and Dr. Kelly Starrett of MobilityWOD.com share a great technique for freeing up your ankle joint. Stiffness in any area and snapping or crackling are never a good sign! Our bodies should be silent movers…
Enjoy!
