Learn exactly what your body needs on a daily basis to get stronger, more flexible, and feel amazing, every day…live and from the comfort of your couch!

Register now

Why is it that some people know exactly how to get stronger and more flexible while you feel totally stuck?
Maybe you’re already doing all the things (like stretching, rolling, and trying to get enough sleep) but it still feels like something is missing…

You may have an ache here…

Some tension there…

And overall you feel alright (sometimes).

But you want more than alright (and that’s OK!).

You want to feel absolutely amazing every day (and move freely without worrying about hurting yourself)…

I’ve got excellent news for you friend, you can change the (seemingly) unchangeable!

No matter how long you’ve been dealing with this…

No matter what label you’ve been given…

No matter what your MRI says…


Life without aches, soreness, tension or pain is 100% possible and I want to help get you there…faster.

Join me for SORE NO MORE

A virtual live event where you’ll learn:

⚡️ Exactly what your body needs on a daily basis to build strength (in less than 15-mins a day!)

⚡️ The specific exercises that will improve your flexibility and mobility (unique to your body)

⚡️ How to troubleshoot and address any aches or pains, whenever (and wherever) they flare up

⚡️ Your personalized amplifyU plan (aka your unique framework) that will help you focus the next 90-days to get stronger and more flexible throughout your entire body

⚡️ How to stand up for yourself with better posture (and what “good posture” looks and feels like for you)

There’s no secret formula that’ll get you results in 2 weeks.

But you can learn how to take excellent care of yourself on a regular basis so you can spend more time feeling amazing and less time worrying about your body.

Just imagine…

Moving about your day with ease, without being hyper aware of how your body feels moment by moment.

Moving with freedom – and being able to do anything and everything you want without worrying about hurting yourself.

Never worrying about your body, any sensations, or hurting yourself ever again. 

Instead, feeling strong and empowered and always knowing what your next best step is.

It’s entirely possible!

And you don’t need to become a yoga teacher, personal trainer, physical therapist or fitness pro.

SORE NO MORE is for Body Nerds who want:

To get stronger and more flexible

without wasting time on things that don’t work. You’ll learn exactly what you need, and then get it done in less than 15 mins a day.

A personalized action plan

So you know exactly what, how, and why you’re doing it on a daily basis

Run, hike, bike, walk, or yoga (and a million other things)

 without ever worrying about hurting yourself

To move with freedom and ease

for everything you do

To feel better *right now*

and keep feeling better than ever before

To understand how your body works

so you can make better choices on how to take excellent care of it

If you said YES – then you need to join me for SORE NO MORE!


WARNING! SORE NO MORE is not for you if:

You want a quick fix or a bandaid

You already know what to do (and are doing) everything to maintain your body


You are confident in your body and are able to move with ease, 24/7.


You don’t have the time to devote to maintaining and improving your health


You are perfectly happy with your health and wellness and have no need to start or maintain any new habits

Here’s what the day will include:

Part 1: Getting to the Root
Learn how to troubleshoot aches and pains, and how to develop your own body wellness plan

Part 2: Crafting your amplifyU plan
Map out your next 90 days with the exact body areas to focus on so you start to feel stronger, more flexible and amazing, every single day.

Part 3: Q + A and amplifyU Hot Seat
Get live coaching and your questions answered, plus a few body nerds will get the spotlight to workshop and tweak their amplifyU plan.

Plus, at the end of the workshop you’ll get an exclusive invitation to join Movement Mavens!

Your Guide: Alexandra Ellis

Movement + Wellness Coach, Body Nerd, and Creator of AE Wellness

Hi! My name is Alex and I teach people how to get stronger and more flexible in less than 15-mins a day. My teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by my studies at UC Davis where I earned a BS in Exercise Biology. I’ve dedicated my life to better understanding how the body works so you take back control of your self-care, strength, and injury recovery.

I will teach you how to be the expert of your own body and to be confident in your skin and trusting of your body.

This is not just about your movement or your diet – this will seep into every aspect of your life. You are not you when you’re in pain. When you feel amazing, you’re able to show up at 100% for all the things that matter to you in your life. If you feel like you’re craving a life of more, I’d love to help you get there.


one day only!

Saturday, August 17th (9am PT / 12pm ET)

What other Body Nerds have to say about working with Alex:



“I feel like I have a superpower to stop injuries before they happen and notice when my body needs to rest…I have self-care awareness now.”


Actress, Screenwriter, and VP

…what I noticed when I started working out trauma, anxiety and depression through my body is that I immediately slept better. I immediately stopped having panic attacks before I went to bed at night. I immediately stopped feeling jaw pain, and shoulder pain – things that clench up when I don’t even know because I’m just anxious. I could breathe better, my mind was more focused during my mediations. And these are all things I noticed within a week an a half and I was like ‘oh my, this stuff works!’”


Blogger + Movement Educator

Alex has turned my view of self-care inside out and upside down. I am SO much stronger and mobile than I used to be. Her support is everything to me. If you want to make a huge change in every aspect of your life, take her courses and you will see changes in both your body and your mind.

Frequently Asked Questions

Where will this event be held?

Sore No More is 100% virtual! With the magic of the Zoom video conferencing platform, you’ll be able to tune in and get your nerd on from the comfort of your own home. To be honest, I’ll def be wearing yoga pants and I probably won’t have any shoes on. 

Will the workshop be recorded?

Yep! All registrants will get access to the full recording. 

What if I’ll be late or can only attend a part of the workshop?

The entire workshop will be recorded, so you can rewatch anything you missed after it’s over. 

How will a plan help me get stronger, more flexible and feel amazing?

When you have a plan, you take action. And whether it’s massive action or baby steps – you just have to start somewhere.

Your amplifyU plan gives you the knowledge (and confidence!) to take action. It may not seem like a lot, but knowing exactly what five areas to focus on to better your body, mind and spirit is the only thing standing between where you’re at now and becoming a Body Detective.

Feeling amazing every day doesn’t have to be complicated, and you don’t even need to be an expert. You just have to show up…and a personalized plan makes that seriously simple.

Does virtual training really work? Can’t I just work with you in person?

In my opinion, virtual training is more effective than in-person training because you are doing the work. You are also 100% responsible for your outcome. So if you don’t think you’re ready to do what it takes to truly make a difference in your life, then this probably isn’t the workshop for you.
If you ARE ready to make a massive change and build the habits that will get you stronger, more flexible and feeling amazing, every single day – then join us. You won’t regret it!

If you really really really want to work in person, check out the Body Nerd Garage in LA or my Adventure + Wellness Retreat in Montana next June.

Will I have to break up with my PT or massage therapist once I take this class?

I love my PT. And while I don’t get massages (since I keep my tissues happy with daily self-massage) I still love my chiropractor.

When you better understand your body – you become a better patient. Your own Body Detective work allows you to troubleshoot on your own so that if and when you see a professional, you can have a real conversation with them instead of just begging them to “fix you”.

Trust me. They’ll be much happier and be able to get you better results when you’re more tapped into listening to your body’s whispers!

I’ve tried everything - how will this actually help?

Being hyper-aware of your body on a regular basis is exhausting. I used to be there too. But you can absolutely get stronger and start moving with ease and it doesn’t have to take you more than 15-mins a day. How do I know this? Because bulging disks, shoulder injuries, back injuries, and plantar fasciitis didn’t stop me. They fueled my quest for knowledge and helped me figure out how to turn my Exercise Biology degree into something that is practical and do-able for everyone.

You don’t have to be a fitness pro or a physical therapist. If you’re curious about how your body works and want to feel amazing every day, you’re in the right place.

My client Kelly was able to get rid of neck pain after our 3rd session together – all she did was incorporate bodywork into her daily routine. PT had stopped working but she wasn’t ready to throw in the towel and accept pain as an everyday thing.

Just imagine what you’ll be able to do when you understand how your body works and exactly what you need to feel amazing every day!

Need help with your order or have questions?

Drop us a line!

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