That will get your heart rate up as you learn how to lift weights more effectively. Plus, replays if you can’t make it live.
That dive deep into body maintenance so you can understand what’s going on in your body (and how to fix it). Learn cutting-edge mobilizations and activations to keep your body feeling amazing.
Specific to body areas (think rotator cuff, hip flexors, neck and more) with carefully curated and research-backed video exercises that will boost your strength and flexibility in less than 15-mins a day.
Our foundational course will help you understand why things hurt and the perfect mix of bodywork, stretching, and mobility to get you out of pain
From our diverse and supportive community of kickass women in our private member’s group + mobile app (no FB or zoom required! 🙌)
Get the best night’s sleep ever with a 15-minute full-body roll out that relaxes you, reduces stress, and fixes your breathing for pain-free sleep.
It’s easy to get overwhelmed in any new program – and in this training, you’ll learn everything you need to keep making progress inside Movement Mavens. You’ll leave knowing where to start and the most effective exercises to help you get stronger and out of pain.
Get an exclusive invitation to the next Mavens Retreat and meet your new Maven besties in real life! The Mavens Retreat will help you reset your habits and routines so you can return home with a concrete plan to feel strong, grounded and more relaxed than ever before. Current Mavens save $400 on this all-inclusive trip.
Get all of your trainings and Mavens Memos on the go! With our private podcast feed, you can listen to Brain Labs, Office Hours and more on your podcast player of choice (iOs and Android supported)
When you join, you’ll get instant access to our private member’s community, including the Video Library, with over 300 mobilization and strength building activation videos.
All videos are on-demand and you can search by keyword or category to find the exact body area you want to focus on.
You’ll have access to the videos and private members group as long as you’re a member.
Live trainings and workshops are uploaded within 48-hours so you can catch up, even if you can’t make it live.
And with new videos and trainings added every month, you can always find what you need (at your own pace)!
Your membership will renew (and charge your card again) every month at the same rate you joined. Even if the price goes up (which it will) you’re locked in at the same price as long as you’re an active member in good standing!
Of course, we hope you’ll stick around forever, but you have the freedom to cancel at any time before your membership renews.
Most Mavens report feeling better within the first few weeks. And this is for pain that’s been around for a few months to a few years.
When you start incorporating self-massage, stretching, and smarter strengthening, your body responds quickly.
But it will require consistency on your part.
You’ll have access to curated mobility workout plans (AmplifyU Plans) that cover the most common body areas that need attention, and the specific exercises to focus on each day.
But I promise you won’t get bored – you’ll also learn how to customize and tweak your AmplifyU Plan for what you need right now AND as your body keeps changing. Because trust me, the only constant in life is change.
Our most successful members start out doing their plan 3x a week and completing one mobilization (therapy ball exercise) and one activation (strength-building exercises) for one of their body areas.
This means it will take you less than 15-mins a day to complete and YES, that is enough. Being more strategic with your exercises allows you to pinpoint exactly what’s working so you can double down on that. Not just trying fifty billion different things and hoping one of them works.
The secret sauce is consistently showing up and doing the work – and this is what will help you get back to feeling like yourself…without the pain.
To get the most out of the program, you’ll need a pair of therapy balls (about the size of a tennis ball) and a 20” diameter air-filled ball.
Equipment that would be nice to have, but not a requirement, is a set of blocks and some weights like dumbbells or kettlebells (for our Garage Party Workouts).
All of the workouts are best done barefoot in a yoga mat sized space.
That being said, you’ll get the best results, especially with the bodywork and self-massage, with tools that were specifically designed for the body.
If you don’t already have some, you’ll have the option to pick up a Full Body Mobility Kit at checkout.
The Full Body Mobility Kit includes:
You’ll see the option to grab it in the checkout!
Nope! If stretching was the bee’s knees, you wouldn’t be here.
You know how you stretch, but then everything tightens up again in the next few days? It’s because stretching doesn’t re-train your brain and body how to move together without reaggravating the injured area.
Muscles feel “tight” because they’re bracing against overuse, underuse, misuse or a history of injury.
If you just keep stretching without addressing the underlying cause of the tension – you’ll be stuck doing the same boring stretches again and again without creating any lasting change.
Movement Mavens and our AmplifyU process combine mobilizations (self-massage) and strength building activations to help unlock your tension and retrain your body (and brain) how to move smarter.
Think of it as neuromuscular re-education aka you learn how to uncover and reset compensation patterns so you (and your body!) feel better, every day.
Of course, here you are!
For some of our members, Movement Mavens and the new workouts you get every month are all they focus on. Others combine it with weight training and workouts they’re already doing to help their body recover faster and continue to work on improving posture and movement.
When you join, you’ll figure out where you are on the Path to Becoming a Body Detective, which will give you a crystal clear idea of what you should be focusing on to move you closer to pain-free, every day.
For example, if you’re just starting out and have daily aches or pains, you’re at the ALPHA Brain level. At this level, your focus is getting your AmplifyU Plan customized (which you’ll learn how to do during our Live AmplifyU Training), and to work on perfecting your squat and hip hinging technique.
If you already have a solid workout habit established, I recommend you do your AmplifyU Plan before or after your workouts. This will help you get into the habit of doing daily body maintenance by pairing it with an already established habit.
Another way to incorporate your AmplifyU Plan is at the end of the workday. This will help your body (and mind) unwind from the stress of being on the computer all day and give you a ceremonial end to your work – which is super challenging when you’re working from home.
You still can do other workout classes but now you’ll know how to move smarter to avoid injury and get stronger than ever.
Either way, in less than 15-mins a day, you’ll be working on strength, stability, and flexibility to get you closer to feeling like yourself again…without pain.
I support seeing a chiropractor or PT 100% when you need it (which for me is 1-2 times a year). But depending on them for regular maintenance is like going to your dentist weekly for a cleaning instead of brushing your teeth.
Your AmplifyU Plan is a proactive plan for pain – you’re already ahead of the ball and actively working on restoring your core, fixing your posture, and unlocking your tension.
This means that when you do go see your healthcare provider, you can actually have a conversation with them about what’s going on, what you’ve tried, and what’s working instead of just “it hurts here”.
And to be honest, this makes it wayyyy easier for your chiropractor and massage therapist – they don’t have to keep undoing the same things over and over again, because you’re improving the way your body feels every day.
A little bit every day is not only enough to maintain your body so you can forget about soreness, tension, and pain, but it’s also a requirement if you want to feel this way for good.
Even if you see your PT twice a week, there are still 23 hrs in a day that you’re not with them. The best thing you can do for yourself and your health is to learn how to address aches and pains when they come up, instead of waiting for someone else to do it for you.
So instead of spending $360++ every month on visits and co-pays, you’ll be empowered with the knowledge to take back control of your health and your body. For less than $3/day.
This isn’t a 1:1 coaching package (you can learn more about that HERE), so you won’t have any one-on-one sessions or be able to text me 24/7…
But you can ask questions at any time inside our private Movement Mavens group or during the monthly live sessions.
Yep! I don’t want you to be stuck in Movement Mavens unless it really is the missing link between you and feeling super strong and not worrying about getting injured.
If you decide at any time that it’s no longer a good fit and you’re not making progress, just reach out to us before your next billing cycle and we’ll help you cancel your membership.
Of course! When you enroll before doors close, you’ll get access to the FULL Movement Mavens membership, including access to our community of kickass, movement minded women, with monthly trainings, workouts, and an in-depth video library to help you with bodywork, flexibility, mobility and more.
You’ll have everything you need to create your custom wellness workout plan, PLUS the accountability and support to stay moving (and get out of pain) with our monthly workouts and trainings.
Plus you’ll also get the 3-part AmplifyU Training bonus to help you stay focused on exactly what your body needs.
These specific workouts are tailored for exactly what you need to get stronger and more flexible in your hips, lower back, core, posture, and more!
MY BRAIN + FRAMEWORK: I’ve tried pretty much everything over the last decade so you don’t have to. I eat, breathe, and think about movement all day every day so I can synthesize exactly what you need to know to get stronger and out of pain, ASAP.
COACHING AT NO-BRAINER RATES: Instead of spending $320/month waiting to see your chiropractor, hoping that the adjustment actually sticks this time, and dreading the discomfort you know you’ll feel in between – you’ll be empowered with the knowledge of exactly what your body needs to get stronger and out of pain.
MONTHLY COACHING ON RELEVANT BODY NERD TOPICS: When you understand how your lower back (or any body part) works you can make better choices throughout your day about how you move. I believe that everyone has the right to know how their body works so you can take excellent care of yourself and my mission is to teach everything and anything you want to know.
SOMEONE IN YOUR CORNER WHO TRULY CARES: I know from personal experience how frustrating it is when your pain relief is dependent on someone else’s schedule. I will hold your hand every step of the way until you are confident enough to do it for yourself so you never have to wait for someone else again.
Our community is filled with movement minded (and highly motivated) women who are committed to taking back control of their body and health.
When you join, you’ll be part of this special group. But if you decide at any time that it’s no longer a good fit and you’re not making progress, just reach out before your next billing cycle and we’ll help you cancel your membership. Full details here >>
“I decided to join MM to help get some of my chronic aches and pains under control in a way that was accessible during the pandemic.
“I’d always relied on having bodywork and massage done by other practitioners before, but once that was no longer an option, I needed something that was safe and doable. Now, I easily fit bodywork into my weekly routine, without it feeling like a chore or a major extravagance that I have to “earn”.
“Knowing that I can take care of myself feels super empowering.”
ALEXIS, FOUNDER, THE SOURCE
““The podiatrist gave me two options to fix my 3-year on and off Achilles tendonitis; surgery or stop hiking and running. I said no to both options. I found Alex and within 3 months of her specific exercises, I am back to hiking with no issues. Running is next on the horizon.”
JONIE, CERTIFIED LIFE COACH
Actress, Screenwriter, and VP
…what I noticed when I started working out trauma, anxiety and depression through my body is that I immediately slept better.
I immediately stopped having panic attacks before I went to bed at night. I immediately stopped feeling jaw pain, and shoulder pain – things that clench up when I don’t even know because I’m just anxious. I could breathe better, my mind was more focused during my meditations.
And these are all things I noticed within a week an a half and I was like ‘oh my, this stuff works!’”
“As a side sleeper, I tweaked my neck and 3 days later I was in worse shape than when it started.
“THANK YOU is all I can say – the videos help with the occasional tension that builds up in my neck and shoulders and it’s a lifesaver to have them handy when sleeping really toyed with my neck.”
AMANDA, EDUCATOR + TEACHER