Personalized coaching to help you get stronger and out of pain

In less than 15-mins a day.

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If you’re an active person

you’re probably doing all the mobility you can.

But most people make the time-wasting mistake of trying a bazillion different things instead of focusing on what works best for YOUR body.

Or doing the same things over and over and again (foam rolling your thighs, anyone?) hoping that pain will just go away.

 

It’s frustrating to not know what actually works.

And keeps you stuck in a cycle of tension, injuries, and pain.

 
Imagine knowing exactly what your body needed to feel strong, flexible, and…

Pain free.

You’re stretching as often as possible.

And roll and get massages when something hurts.

You probably have a regular appointment with your chiropractor.

And still, relief is only temporary. 

The key to getting stronger and maintaining your body?

Is a customized plan with the support of a coach to help you stick with it.

Structurally sound can help

Hi, I’m Alexandra Ellis.

and I teach active people how to get stronger and out of pain.

I’ve been teaching injury prevention, rehabilitation and wellness for the last decade. And it’s not fluff – my degree is in Exercise Biology from UC Davis and I have thousands of hours of anatomy training.

Here’s how we’ll get you there…

Step 1: Chat with Alex

Schedule a call to assess your needs and make sure that Structurally Sound is the right fit.

Step 2: Mobility Assessment

In our first session, I’ll assess your posture and movement and build a movement plan that is fully customized to your goals and needs.

Step 3: Bi-weekly coaching calls

We’ll meet virtually every other week for a minimum of 3 months to further refine your plan and work through anything that comes up.

Between sessions, you’ll do workouts that cover your hips, shoulders, core, posture, and spine.

If you get stuck at any time, just schedule an Amplify Call and get the clarity and accountability you need.

And there’s no limit to how many of these you can book, pending availability.

And once the 3 months is done?

You’ll have the option to continue or roll into one of my other programs and keep getting support, accountability, and building strength, consistently.

Structurally Sound includes…

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One-on-one coaching with Alex to get the guidance and accountability to break out of the injury cycle, for good.
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A Mobility Assessment to gauge posture, position, mechanics and more

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Personalized plan with the exact exercises to build strength and flexibility for your body and needs

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Unlimited Amplify Calls to get help when you need it most

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All the equipment you need (including bodywork tools)

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Over 250 mobilizations and strength-building activation video tutorials 

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Access to all of my programs, including the Jaw Pain Guide, 15-Day Self-Care Guide and more

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Custom-made video tutorials to address your specific needs

Your investment is $500/month

(minimum 3-month commitment)

Structurally Sound is for you if…

 

⭐️ You’ve been pushing through pain

⭐️ You’re frustrated with nagging injuries and pain

⭐️ You’ve given up an activity because of pain

⭐️ You’ve tried everything – but nothing sticks.

⭐️ You want a real fix for your tension + pain – no more bandaids

⭐️ You want to have fun and enjoy life without pain.

What others asked before kicking butt with structurally sound

 

I’m super busy and am worried I’ll fall behind. How can I know that I’ll be able to keep up?

The busier you are, the more important it is to have a program that’s super easy to follow. And since your AmplifyU Plan won’t take you more than 15-mins a day, you’ll actually have more time to do what you love (since you won’t be wasting any time doing boring stretches that don’t really work).

You’re busy.

That’s why Structurally Sound was built with one thing in mind:
Implementation.

The steps are laid out as clear as possible, plus you have access to me anytime you need so you’ll never be at a loss for what to do again. 

Our coaching sessions are 45 – 60 mins every other week.

In between, you’ll spend 15-mins a few times a week to do your body maintenance and a longer block at least once a week for a workout. 

Will Structurally Sound really work for me? I’ve tried everything (and nothing lasts).

My goal is to teach you how to take back of your body. 

I want you to become your own Body Detective – someone who is curious about the body AND has the answers and solutions for whatever might come up.

To be honest, my goal is for you to not need me by the time our sessions are done because you’ll be so confident in your ability to maintain your body. 

Structurally Sound is the only program of its kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so know exactly what to do to build sustainable strength, consistently.

Can’t I just stretch more?

Stretching doesn’t reteach your brain and body how to move without pain.

Muscle feel “tight” because they’re bracing – they tighten up because of one of a few reasons: overuse, underuse, misuse or injury.

Just stretching doesn’t help rebalance your body or help you train for a pain-free life.

My signature process and coaching teaches you how to use mobilizations and activations to release tension, build strength, and enjoy life without pain.

Which means you’ll be more ready for whatever comes your way – ready to run, ready to hike, ready to get back to working out. 

Will getting stronger actually make that much of a difference?

Getting stronger is one of the #1 things you can do to injury proof your body.

Structurally Sound focuses on bodyweight movements so you can move well throughout your day.

By mastering the basics of good movement first, you’ll be able to give your body the stability it needs.

We can also develop an appropriate weight training program as you progress. 

Won’t chiropractic and PT be better to get me to pain-free?

Instead of spending $320/month waiting to see your chiropractor, hoping that the adjustment actually sticks this time, and dreading the discomfort you know you’ll feel in between – imagine knowing exactly what to do in the moment for relief.

Because pain is a matter of when, not if.

And while yes, I totally support seeing a chiropractor or PT when you’re in pain and need it, depending on them for regular maintenance is like going to the dentist weekly for a cleaning instead of brushing your teeth.

A little bit everyday is not only enough to maintain your body so you can forget about soreness, tension and pain, it’s a requirement if you want to feel this way for good.

I’ve never done virtual coaching - how will I know that I’m doing it right?

True motor learning comes from having the time and space to reflect and practice.

But I also know how overwhelming it all can be in the beginning which is why we start with a Mobility Assessment for me to guage your current flexibility and determine where to start. 

I will also ask you to film specific movements throughout our time together to help you refine your form even more.

Will there be times where your form is off? Yes. 

But learning how to fix mistakes for yourself (instead of being told by a trainer standing over you) gives you brain a chance to actually learn the movement.

Which means you also will know how to move well without getting hurt, no matter where you are.

What if I decide I don't like it?

While our initial call is to determine if we’re a good fit for each other, if you decide within the first 30 days that Structurally Sound is not a good fit, you can cancel, minus a $300 non-refundable deposit.

Michelle

Lawyer

“I feel like it’s really opened my eyes to how the different parts of my body work together.
It’s also helped me feel better!
Because after only doing stretches on my hip for 6 months to a year, I was still having pain and couldn’t run, or if I ran, I couldn’t move for another 3 weeks. And now I can run because I know what to do afterwards.”

Tracy

Actress, Screenwriter, and VP

…what I noticed when I started working out trauma, anxiety and depression through my body is that I immediately slept better. I immediately stopped having panic attacks before I went to bed at night. I immediately stopped feeling jaw pain, and shoulder pain – things that clench up when I don’t even know because I’m just anxious. I could breathe better, my mind was more focused during my mediations. And these are all things I noticed within a week an a half and I was like ‘oh my, this stuff works!’”

Richard

Retired

“I used to wake up in the mornings and think, “I wonder if I’ll be able to workout and do the things I want to do today”.

I don’t think about that anymore.”

AnnMerle

Blogger + Movement Educator

Alex has turned my view of self-care inside out and upside down. I am SO much stronger and mobile than I used to be. Her support is everything to me. If you want to make a huge change in every aspect of your life, take her courses and you will see changes in both your body and your mind.

Cybil

Esthetician and spa owner

“I feel like I have a superpower to stop injuries before they happen and notice when my body needs to rest…I have self-care awareness now.”

Need help or have questions?

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