50% of working Americans suffer from back pain every year.

Are you one of them?


6-weeks of Movement Magic

Because you’re not old – and you don’t have to feel like you are!

Uppercase attendees save $200 with the code "uppercase"!

Structurally Sound Online was created just for you by a Body Nerd and Self-Care ninja.

Whether you’re a beginner or a stretch-xpert, Structurally Sound Online will provide you the exercises and framework to stop waking up in pain and start getting stronger with every movement you do.

If you’re tired of waking up in pain and fearful of doing something that may cause another injury, Structurally Sound can help.

If you’re tired of home workouts that leave you too sore to function for the next week or don’t do anything at all, Structurally Sound has your back. 

If you’ve never been motivated to move and want a clear plan to get you started, Structurally Sound has you covered!

If you’re ready to be strong and flexible enough to do ANY activity your heart desires without second guessing yourself or your body, Structurally Sound can help!

You’ll learn specialized exercises to build strength and improve flexibility in your hips, shoulders, spine, and core.

And if you’ve already tried every free program under the sun, just imagine how much progress you will make with expert guidance, support, and accountability.

Crunches are so boring. 

And to be honest, they’re basically a waste of time. 

If you want real core strength (aka the kind that equals better posture and a happy, pain-free back, neck and shoulders) you need to challenge and strengthen your core in all directions.

And the extra fun bonus is that as you build core strength, you will also be able to touch your toes for once.

Don’t believe me? All parts of your body are interconnected, and posture awareness is the key to becoming stronger every day (without spending any time in the gym). 

Structurally Sound will teach you not only WHY you need a stronger core, but the exact plan to get you there.

Structurally Sound Online is for you if…

You’ve stopped and started a movement plan so many times that you’re ready to throw in the towel.

You know that being stronger and more flexible is the key to waking up pain-free, but you’re not quite sure how to get there. 

You’re tired of feeling achy and sore from the simplest of things.

You’re so over being constantly plagued by the same nagging low back pain, sore shoulders, and cranky hips.

You want to actually look forward to your workouts and movement without it feeling like a chore.

You want to learn more about how your body moves, so you can take charge of your health (instead of relying on others to tell you what’s going on).

Say goodbye to feeling out of control of your body and say hello to moving with ease.

What’s covered?

Every week, you’ll do a 15-minutes of self-care + 45-minutes of movement.

Week 1 - Mobility Matters

Moving every day and in every way matters.

In Mobility Matters, you’ll learn the foundation of how movement happens in the body and easy sequences to improve mobility and stability at the major joints, including the low back, hips, shoulders and spine (from head to tail). 

You’ll also learn the foundation of perfect posture so you can stand tall and alleviate neck and shoulder tightness.

Week 2 - 360 Core

Your core is the literal and physical center of your being. While culturally, we’ve been told we need to shred, rip, and blast our core, long-term working this way does you zero favors. Rather, its a sure fire way to guarantee tight hip flexors and a grouchy low back.

In this class, you’ll learn how to strengthen your core from the inside out, in every direction, in a way that supports, rather than blasts, your spine.

Week 3 - Strong Stable Shoulders

Technology and the stress of daily living create the perfect storm for dysfunction and imbalances in your neck and shoulders, contributing to rotator cuff injuries, impingement, the dreaded desk “hunch” and more.

This class will teach you how to ease shoulder tension and discomfort + exercises to rebuild strength and improve posture for your entire upper body.

Want to be a push up boss? This class is for you. 

Week 4 - Hips Ahoy

Got tight hips?

In Hips Ahoy, you’ll learn how to strengthen your hips and all surrounding areas to help alleviate knee, hip, or back pain.

You’ll also enjoy a therapy ball sequence for your inner thighs, IT band, and quads, which will soften even the tightest of hips!

Week 5 - Posture Rehab

Schlumpy shoulders? Neck or back pain? Many of these structural (and slouch inducing) issues can be remedied by realigning your birthday suit.

In Posture Rehab, you’ll learn exercises to mobilize and stabilize your spine in all the ways it moves.

Week 6 - Structurally Sound Body

In your final class, you’ll learn how to integrate all movement into your center for a body that is 100% Structurally Sound.

From exercises that target the entire body from toes to head, you’ll be feeling stronger (and a bit more bada$$) and ready to take on whatever the day brings. 

When you’re ready to feel strong in everything ou do, Structurally Sound Body will get you there. 

You’ll also get:

Exercise Calendar

No more guessing what you should do for self-care to get the most out of your precious time. Included is an interactive calendar with mindfulness, movement, strength, and self-care for every day during the course. Just click on the day and get moving!

$47 value!

WEEKLY Coaching Calls

Get the support and accountability you need throughout the 6-week journey. Get your questions answered, get unstuck, or get reinspired – Alex is there for you every step of the way. 

Need some movement inspiration? Not sure how to fit a pose to your body? All of your movement, mindset and life questions will be answered on our monthly call.


$1000 value!

Community support

Get instant access to a private member’s community to stay connected, motivated and inspired by the  Structurally Sound community. The answer to your movement mystery is never more than a few clicks away…


$99 value!

Bonus video: Help for tight HIPS

A bonus video showing you the best strength and stretch moves to help alleviate your hip tension and tight IT band.

$47 value!

BONUS Video: Help for cranky shoulders + necks

A bonus video with the best exercises to deal with upper back and neck pain and stiffness. This is a MUST HAVE for anyone who works at a desk or on a computer!

$47 value!

Lifetime Access

Yes, you have 24/7 access to ALL course materials forever!

You can start when you’re ready and go at your own pace. Everything is here for you anytime you want. New videos or updates will also be included with your one-time registration.


Plus, these awesome limited time bonuses:

LIMITED TIME BONUS: Kickstarter coaching call

Hop on the phone with Alex in the first week of the program to plan out exactly where to start so you make the most of your time inside Structurally Sound.

Do you have injuries that need to be addressed? Alex will work with you to create a customized plan on how to get started so you don’t miss a beat. 


$250 value!

LIMITED TIME BONUS: Movement Magic Check-In call

At the end of the program, you’ll get more invaluable one-on-one coaching with Alex to help you uncover any places you’re stuck so you can keep the momentum going. You’ll be fresh on your way to making movement a sustainable habit that happens effortlessly in your day to day and Alex is here to help keep you going!


$250 value!

therapy ball starter set

Start Structurally Sound on the right foot with all the equipment you need. The kit includes a pair of small, medium and large therapy balls plus the inflated core massage ball.

$65 value!

LIMITED TIME BONUS: Mythbusters Nutrition E-book

This e-book will answer your questions about diets, how many meals you should eat a day to promote weight loss, and if calorie counting is worth the effort.

$25 value!

BONUSES expire in








It’s never too late to start making changes in your strength, posture, and flexibility.

With the knowledge you’ll gain inside Structurally Sound, you won’t be helpless the next time you are trying to put something heavy or sleep funky and wake up with a stiff neck – you’ll know what to do.

You will gain the tools, videos, and know-how on how to help soothe your body, PLUS how to strengthen your body from the inside out!

No more boring, ineffective workouts with dozens of crunches.

No more YouTube yoga with impossibly bendy poses that leave you feeling uncoordinated.

A personalized action plan so that you will wake up stronger, more flexible and more powerful than ever before.

Stop waking up in pain and start feeling as young as you do in your head!


Your investment: $1200

or four payments of $300

Uppercase attendees – use code “uppercase” at checkout to save $200

For questions or help with your purchase, call or text AE Wellness HQ @ 818-396-6501


Next session starts September 3rd

Join Structurally Sound today and get over $600 in BONUSES!

But you have to act now…

BONUSES expire in








What are people saying?

As a massage therapist for 12+ years my body is tired.  And, when I spend time teaching others in a mobility class it doesn’t give me the time that I need to work on my own mobility.

I loved Structurally Sound because it allowed me to have time to work through my own aches and pains at my own pace and my own time-no need to figure out how to fit a class into my already busy schedule.

Massage Therapist and Yoga Tune Up Teacher

Alex has turned my view of self-care inside out and upside down. I am SO much stronger and mobile than I used to be. Her support is everything to me. If you want to make a huge change in every aspect of your life, take her courses and you will see changes in both your body and your mind.

Blogger and Movement Educator

Variety is the spice of life. Alex’s curriculum is innovative, fresh and focused. Sometimes I get exactly what I wanted and sometimes I get what I needed before I even knew. I can move so much better because Alex always challenges me to do new things.

Administrative Assistant

Alex’s Structurally Sound brings a heightened awareness to shoulders, core, hips, spine, feet, hands! She’s not only creative with the therapy ball self-massage work but creative also in the movements that accompany it. This lets you explore your body in new and different ways…and it makes the work fun! Time goes fast because she is so informative and engaging. I enjoyed it thoroughly!

Yoga Teacher

I was drawn to Structurally Sound by Alex’s passionate interest in anatomy and biomechanics.

Until recently, I haven’t found a yoga practice that has been well rounded enough for me to develop resilience and strength in a balanced way.

I can heartily recommend this course to anyone who is interested in moving with greater ease and mobility and who enjoys challenging themselves to grow and learn through movement.

Yoga Teacher and Licensed Massage Therapist

Through trial and error, I have found core work and posture as key ingredients to help strengthen and help my lower back.

And while I’ve tested many programs, Structurally Sound puts all the pieces together unlike anything else.

I learned proper posture and the relationship between various muscles. The course was very easy to navigate and organized. There’s so much material that I’m still digesting but thoroughly enjoyed it all!

Retired, Fitness Enthusiast

Hey there, I’m your coach, Alexandra Ellis, a Body Nerd, Self-Care expert and creator of AE Wellness.

I was drawn to yoga and movement after a back injury from in college left me with debilitating sciatica. The one thing my PT stressed at the time (and I’ve seen with every single client I’ve trained since then) was that my core strength was seriously lacking and I had no clue how to brace my spine. 

After 20 years of sitting at a desk as a full-time student, my body was a hot mess. I felt about a million years older than I really was and the list of fitness and movement things I couldn’t do was much longer than the list of things I could.

Even with my degree in Exercise Biology I was still struggling with regular tension headaches, shoulder injuries, and generally felt like I was trapped in a body I didn’t fully understand.

Top that off with being exhausted and stressed out of my mind with work and I was definitely not a happy camper.

But that all changed as I started to dive deep into the science of the body.

I am a huge body nerd and obsessed with learning everything I can about the body: how it works, where it starts to break down and how you to keep everything running smoothly with regular maintenance. And while book smarts are helpful, they only get you so far.

Most of us are diligent about getting our cars in for an oil change and service on a regular schedule – but when was the last time you did any maintenance on your body?

I am stronger now at 30 years old than I ever dreamed possible at 18 and I owe that entirely to moving more every day. I am no longer riddled with jaw pain, neck pain, sciatica, IT band issues, plantar fasciitis, or the myriad of injuries I’ve experienced over the years.

I no longer let injuries or my fear of my lack of strength keep me from doing anything.

And when I wake up a little bit sore or stiff from my activities the day before? I know exactly what to do to make my body feel like a million bucks all over again.

The sky’s the limit.

All it takes is a daily dose of movement, mindfulness, and self-care.


What equipment do I need?
You really don’t need any equipment to get started! Having a foam yoga block, strap (or towel or belt), tennis ball and inflated playground ball will get you the most out of the program. You probably already have many of these items around the house!

How will I access my materials?

You will get full access to Structurally Sound Online immediately upon purchase! Details on how to join the Facebook Community will be provided once you’re inside.

Structurally Sound is a digital online program. You’ll be able to access your materials and stream videos through our private online dashboard on your desktop, tablet or mobile device. 

If you have any issues, please email us at [email protected].

When do I get the bonuses?
The bonus videos are in your online dashboard once you purchase the program.

If you have any issues, please email us at [email protected].

I already workout - will this help?

Whether you are a beginner or expert level exerciser, Structurally Sound will provide you with the foundation to get the most out of every workout (including core work!).

It is entirely up to you if decide to supplement with additional exercise programs along with ours. 

I've watched all of your YouTube videos - how is this different?

My YouTube tutorials are just short demos – Structurally Sound dives much deeper in depth providing you with the knowledge and exercises to understand how your body works. You will learn how to start taking steps for yourself towards feeling better and moving better, every day.

I'm super busy. How much time does it actually take?

Each workout is no longer than 45 minutes – with one workout a week, you need less than an hour a week!

If you have time, the Exercise Calendar includes short self-care exercises to do throughout the week.

All in all, the program takes less than one episode of Westworld a week – if you’re serious about changing your body, you will make the time!

How do the Weekly Coaching calls work?

Each week during the program, you’ll receive a link to access our call. We’ll connect on the topic of the week, check in with where you’re at with motivation and mindset, and tackle any questions you may have.

What if I'm not that nerdy?
No worries! A Body Nerd is just someone who is curious and willing to try new things out. If that sounds up your alley, join your fellow Body Nerds in Structurally Sound!

What if I get stuck?

Ask! We’re here to help you through any issues, whether they are exercise related or tech related. That’s also what the weekly coaching calls are for – if you need help…just ask!

Please email us at [email protected].

Do you have a money back guarantee?
30mbgWe have a 30-day Money Back Guarantee. We want you to be 100% satisfied with your progress and results. If you are not satisfied with Structurally Sound, you may get a full refund within 30 days from the order date for a full refund of the purchase price. Just email [email protected] for details.

I have an injury - can I still do this?

While every injury is unique and different, Structurally Sound is designed to meet you where you are at, with variations of each exercise. 

You will have access to the program forever so that you can come back to it when you are feeling better. Plus, the Facebook group is there so you can ask for help and suggestions when you need it!

Get your questions answered by me on our Monthly Coaching calls – I’ll be able to offer specific modifications and suggestions for your injury.