STRUCTURALLY SOUND ONLINE

Because you’re not old yet – and you don’t have to feel like you are!

Stop waking up in pain and start feeling as young as you do in your head!

 

Your investment: $1200

or three payments of $400  

For questions or help with your purchase, call or text AE Wellness HQ @ 818-396-6501

Next session starts October 8th

You’ll also get:

Exercise Calendar

No more guessing what you should do for self-care to get the most out of your precious time. Included is an interactive calendar with mindfulness, movement, strength, and self-care for every day during the course. Just click on the day and get moving!

$47 value!

WEEKLY Coaching Calls

Get the support and accountability you need throughout the 6-week journey. Get your questions answered, get unstuck, or get reinspired – Alex is there for you every step of the way. Need some movement inspiration? Not sure how to fit a pose to your body? All of your movement, mindset and life questions will be answered on our monthly call.

$1000 value!

Community support

Get instant access to a private member’s community to stay connected, motivated and inspired by the  Structurally Sound community. The answer to your movement mystery is never more than a few clicks away…

$99 value!

Bonus video: Help for tight HIPS

A bonus video showing you the best strength and stretch moves to help alleviate your hip tension and tight IT band.

$47 value!

BONUS Video: Help for cranky shoulders + necks

A bonus video with the best exercises to deal with upper back and neck pain and stiffness. This is a MUST HAVE for anyone who works at a desk or on a computer!

$47 value!

Lifetime Access

Yes, you have 24/7 access to ALL course materials forever! You can start when you’re ready and go at your own pace. Everything is here for you anytime you want. New videos or updates will also be included with your one-time registration.

priceless!

Plus, these awesome limited time bonuses:

LIMITED TIME BONUS: Kickstarter coaching call

Hop on the phone with Alex in the first week of the program to plan out exactly where to start so you make the most of your time inside Structurally Sound. Do you have injuries that need to be addressed? Alex will work with you to create a customized plan on how to get started so you don’t miss a beat.

$250 value!

LIMITED TIME BONUS: Movement Magic Check-In call

At the end of the program, you’ll get more invaluable one-on-one coaching with Alex to help you uncover any places you’re stuck so you can keep the momentum going. You’ll be fresh on your way to making movement a sustainable habit that happens effortlessly in your day to day and Alex is here to help keep you going!

$250 value!

therapy ball starter set

Start Structurally Sound on the right foot with all the equipment you need. The kit includes a pair of small, medium and large therapy balls plus the inflated core massage ball.

$65 value!

LIMITED TIME BONUS: Mythbusters Nutrition E-book

This e-book will answer your questions about diets, how many meals you should eat a day to promote weight loss, and if calorie counting is worth the effort.

$25 value!

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Your guide for Structurally Sound is Alexandra Ellis

Your guide for Structurally Sound is Alexandra Ellis

Body Nerd, Self-Care+ Mobility Coach and creator of AE Wellness

Drawn to yoga and movement after a back injury from in college left her with debilitating sciatica, Alex has made it her life’s mission to better understand how the body works to help her clients take back control of their health.

Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. With a strong background and keen interest in anatomy and physiology, Alex strives to empower people to improve their health and well-being through a personal movement practice and enhanced body awareness. Her programs have helped many people worldwide to become an empowered part of their health, rather than relying solely on a healthcare provider.

STILL HAVE QUESTIONS?

What equipment do I need?
You really don’t need any equipment to get started! Having a foam yoga block, strap (or towel or belt), tennis ball and inflated playground ball will get you the most out of the program. You probably already have many of these items around the house!

How will I access my materials?

You will get full access to Structurally Sound Online immediately upon purchase! Details on how to join the Facebook Community will be provided once you’re inside. Structurally Sound is a digital online program. You’ll be able to access your materials and stream videos through our private online dashboard on your desktop, tablet or mobile device. If you have any issues, please email us at [email protected]

When do I get the bonuses?
The bonus videos are in your online dashboard once you purchase the program.

If you have any issues, please email us at [email protected]

I already workout - will this help?

Whether you are a beginner or expert level exerciser, Structurally Sound will provide you with the foundation to get the most out of every workout (including core work!). It is entirely up to you if decide to supplement with additional exercise programs along with ours.

I've watched all of your YouTube videos - how is this different?
My YouTube tutorials are just short demos – Structurally Sound dives much deeper in depth providing you with the knowledge and exercises to understand how your body works. You will learn how to start taking steps for yourself towards feeling better and moving better, every day.
I'm super busy. How much time does it actually take?

Each workout is no longer than 45 minutes – with one workout a week, you need less than an hour a week!

If you have time, the Exercise Calendar includes short self-care exercises to do throughout the week.

All in all, the program takes less than one episode of Westworld a week – if you’re serious about changing your body, you will make the time!

How do the Weekly Coaching calls work?
Each week during the program, you’ll receive a link to access our call. We’ll connect on the topic of the week, check in with where you’re at with motivation and mindset, and tackle any questions you may have.
What if I'm not that nerdy?
No worries! A Body Nerd is just someone who is curious and willing to try new things out. If that sounds up your alley, join your fellow Body Nerds in Structurally Sound!

What if I get stuck?

Ask! We’re here to help you through any issues, whether they are exercise related or tech related. That’s also what the weekly coaching calls are for – if you need help…just ask! Please email us at [email protected].

Do you have a money back guarantee?
30mbgWe have a 30-day Money Back Guarantee. We want you to be 100% satisfied with your progress and results. If you are not satisfied with Structurally Sound, you may get a full refund within 30 days from the order date for a full refund of the purchase price. Just email [email protected] for details.

I have an injury - can I still do this?

While every injury is unique and different, Structurally Sound is designed to meet you where you are at, with variations of each exercise. You will have access to the program forever so that you can come back to it when you are feeling better. Plus, the Facebook group is there so you can ask for help and suggestions when you need it! Get your questions answered by me on our Monthly Coaching calls – I’ll be able to offer specific modifications and suggestions for your injury.

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