Stop waking up in pain and start feeling as young as you do in your head!
Your investment: $1200
or three payments of $400
Next session starts October 8th
You’ll also get:
WEEKLY Coaching Calls
Bonus video: Help for tight HIPS
BONUS Video: Help for cranky shoulders + necks
Plus, these awesome limited time bonuses:
LIMITED TIME BONUS: Kickstarter coaching call
LIMITED TIME BONUS: Movement Magic Check-In call
therapy ball starter set
LIMITED TIME BONUS: Mythbusters Nutrition E-book
BONUSES expire in
Your guide for Structurally Sound is Alexandra Ellis
Body Nerd, Self-Care+ Mobility Coach and creator of AE Wellness
Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. With a strong background and keen interest in anatomy and physiology, Alex strives to empower people to improve their health and well-being through a personal movement practice and enhanced body awareness. Her programs have helped many people worldwide to become an empowered part of their health, rather than relying solely on a healthcare provider.
STILL HAVE QUESTIONS?
What equipment do I need?
How will I access my materials?
You will get full access to Structurally Sound Online immediately upon purchase! Details on how to join the Facebook Community will be provided once you’re inside. Structurally Sound is a digital online program. You’ll be able to access your materials and stream videos through our private online dashboard on your desktop, tablet or mobile device. If you have any issues, please email us at [email protected].
When do I get the bonuses?
If you have any issues, please email us at [email protected].
I already workout - will this help?
Whether you are a beginner or expert level exerciser, Structurally Sound will provide you with the foundation to get the most out of every workout (including core work!). It is entirely up to you if decide to supplement with additional exercise programs along with ours.
I've watched all of your YouTube videos - how is this different?
I'm super busy. How much time does it actually take?
Each workout is no longer than 45 minutes – with one workout a week, you need less than an hour a week!
If you have time, the Exercise Calendar includes short self-care exercises to do throughout the week.
All in all, the program takes less than one episode of Westworld a week – if you’re serious about changing your body, you will make the time!
How do the Weekly Coaching calls work?
What if I'm not that nerdy?
What if I get stuck?
Ask! We’re here to help you through any issues, whether they are exercise related or tech related. That’s also what the weekly coaching calls are for – if you need help…just ask! Please email us at [email protected].
Do you have a money back guarantee?
I have an injury - can I still do this?
While every injury is unique and different, Structurally Sound is designed to meet you where you are at, with variations of each exercise. You will have access to the program forever so that you can come back to it when you are feeling better. Plus, the Facebook group is there so you can ask for help and suggestions when you need it! Get your questions answered by me on our Monthly Coaching calls – I’ll be able to offer specific modifications and suggestions for your injury.