Free Challenge

How to Stress Less This Season

Join us for 5 days of stress-busting strategies and learn…

  • 🥧 Moderation that still includes pie
  • 🤸‍♀️Quick movement routines to get you the maximum benefit in the shortest amount of time
  • 🧘‍♀️ The mindset shifts to help you maintain your cool and stay focused 
  • 😄…and other routines to help you manage your stress throughout the holiday season and beyond!

One lucky winner will also get a Stress-Busting Prize Pack to help you keep the momentum going well into the New Year!

About Your Coach: Alexandra Ellis

Wellness Coach, Motivational Speaker and host of The Body Nerd Show

Hi, I’m Alex and I teach body maintenance and movement mastery to help you get stronger, run faster, and stay out of pain, for good.

Many of my clients are people who have been pushing through pain for so long they don’t realize that a life without pain is even possible. My teaching and studies focus on injury prevention, rehabilitation, and wellness, inspired by my studies at UC Davis where I earned a BS in Exercise Biology.

I’ve made it my life’s mission to help more people get out of pain so you can step into your greatest potential.

@hollaformala

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