You're in for How to Stress Less This Season!

The challenge starts Monday, December 9th.


Here are your next steps:


1. Join the Body Nerds FB Group

I’ll be going live each day of our challenge in the group and to win the prize at the end of the week, you’ve got to be there!

Click here to request access.

2. Save the dates

The challenge starts Monday, December 9th. I’ll be going live in the FB Group every day at 10 am PT.

The winner will be announced on Friday, December 13th.

You don’t have to attend live, but it’s always more fun when you’re there live 🎉

3. Check your email

I sent an email with all the details including how you can win the grand prize. I’ll be sending you quick challenges each day during the challenge, so make sure you’re getting my emails.

4. Invite a friend

Not only will you both learn how to manage stress throughout the holiday season and beyond, but everything’s better a buddy.

Just share this link:


That’s it for now!

If you have any questions, send me an email at [email protected].

See you in the group!