live workshop

Tackle your Tension

Learn how to use bodywork tools to instantly roll out tension and start feeling better, ASAP

All levels welcome! All you’ll need to get the most out of this class is a pair of therapy balls (any soft brand will do) or tennis balls.

 

Schedule

Sunday, July 26
HIPS + LOW BACK

Saturday, August 1
UPPER BACK + SHOULDERS

 

About Your Coach: Alexandra Ellis

Mobility Coach, Motivational Speaker and host of The Body Nerd Show

Hi I’m Alex!

After a decade in the wellness industry and way too many injuries to count, I’ve finally cracked the code on how you can get stronger than ever, without getting hurt.

From the thousands of people I’ve taught through online coaching, in-person workshops, and premier yoga festivals, I know, without a doubt, that a little bit of bodywork and mobility daily is enough to maintain your body so you can forget about soreness, tension, and pain.

Join me for my latest LIVE WORKSHOP and learn cutting edge strategies you can use to erase tension and pain right now.

If you’re ready to move well, maintain your body and maximize your strength, then I can’t wait to show you how to do it for yourself in less than 15-mins a day.

See you there!

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