AE Wellness
  • About
  • Work with Me
  • Movement Mavens
  • Free Workshop
  • Podcast
  • Shop
    • Therapy Balls
    • Mobility Assessment
    • Kits & Combos
  • My Courses
  • Sign In
  • 0
Select Page

Ankle Sprain Relief (with video!)

by Alexandra Ellis | Sep 6, 2016 | Main Blog, Self-Care Fix, Video | 0 comments

When you’re a kid playing soccer, an ankle sprain is a common occurrence. If you’re like 16-year-old me, you probably paused momentarily, slapped some ice on it, and then continued on your merry way. But a lifetime of sprained ankles and stiff-soled-shoe-wearing...

Hi, I’m Alex!

Tension. Soreness. Cranky. Achy.

These are all nice words for pain - and pain is something you don’t have to just deal with.

When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.

You’re not YOU when you’re in pain.

You can change the unchangeable starting today.

And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide. 

Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more. 

Click here to learn more and download the guide!

Keep Reading

  • MOVEMENT MAVENS
  • 1:1 COACHING
  • MOBILITY MASTERY TOOLKIT
  • GEAR + RESOURCES
  • THE BODY NERD SHOW
  • AFFILIATE PROGRAM
  • MOVEMENT MAVENS
  • 1:1 COACHING
  • MOBILITY MASTERY TOOLKIT
  • GEAR + RESOURCES
  • THE BODY NERD SHOW
  • AFFILIATE PROGRAM

BODYWORK STARTER GUIDE

Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix.

Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered.

Click here to download for FREE
  • ABOUT
  • PRIVACY POLICY
  • DISCLAIMER
  • TERMS OF SERVICE
  • COOKIE POLICY

Copyright ©2020 AE Wellness LLC - All rights reserved. | Developed by Cosmik Carrot