NPR recently did a story on how the art of the hip hinge has been lost on Americans and is probably why so many of us suffer from back pain. The hip hinge, if you are not familiar, is a movement that involves bending at only the hips (not the waist) and requires the...
My yoga origin story is similar to many others – I started practicing yoga regularly after a back injury in college. I had zero experience with fitness and the gym beyond watching Food Network on an elliptical because A) we didn’t have cable in our...
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.