With the rise of sedentarism in our culture, many desk heights are also seeing a rise. It’s been said that “sitting is the new smoking” and while standing at your workstation isn’t a cure-all, it can help you to log more movement throughout your day. Sitting in itself...
You may have heard the claims that standing instead of working is going to make a world of difference for your body, but what’s the point of a standing desk? My first foray into working full time wreaked havoc on my body. In a matter of days I was suffering from...
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.