Diaphragm Strength and Back Pain
Your respiratory diaphragm does more than help you breathe. I’ve waxed poetic about the magic of the diaphragm, its role in down regulation and how so many of us are not breathing optimally. On one hand, it’s awesome that you don’t have to consciously control each...Upper Back Unwind
Do you wish there was a way to unwind the tension in your upper back with one simple move? The Thoracic Mow with Yoga Tune Up Therapy balls is just what you’ve been looking for! It’s so simple, you can literally do it anywhere. Just grab any sized pair of Therapy...Better Breathing for Blissful Sleep
Breath – we all do it, but are you doing optimally? The breath is governed by a very special muscle known as the respiratory diaphragm, which is the only muscle of the body that is controlled by both the autonomic and somatic nervous systems. This means that you can...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
