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The Types of Muscle and Fascia that Hold your Body Together

The Types of Muscle and Fascia that Hold your Body Together

by Alexandra Ellis | Dec 11, 2017 | Main Blog, Self-Care Fix, Video | 0 comments

Without muscle and connective tissue, you wouldn’t have a heartbeat, be able to move, or keep your skin in place. They’re quite important to life as we know it! There are 600-700 muscles in the average human body and it accounts for about 40% of total body weight....

Hi, I’m Alex!

Tension. Soreness. Cranky. Achy.

These are all nice words for pain - and pain is something you don’t have to just deal with.

When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.

You’re not YOU when you’re in pain.

You can change the unchangeable starting today.

And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide. 

Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more. 

Click here to learn more and download the guide!

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BODYWORK STARTER GUIDE

Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix.

Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered.

Click here to download for FREE
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