by Alexandra Ellis | Jan 18, 2017 | Main Blog, Self-Care Fix, Strength |
I am a huge fan of barefoot/zero drop shoes for restoring and maintaining the health of the feet and body. But just like you wouldn’t take your 95-year-old bedridden grandmother on a hike up to the top of Mt. Kilimanjaro immediately upon getting cleared for light...
by Alexandra Ellis | Jul 7, 2016 | Main Blog, Self-Care Fix, Strength |
Your feet are your foundation – and are the first responders to the environment, constantly giving your brain feedback about the type of material you are standing on and how best to approach it. Your foot has 26 bones and 33 joints – all of which have the...