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How to Safely Transition to Barefoot Shoes

How to Safely Transition to Barefoot Shoes

by Alexandra Ellis | Jan 18, 2017 | Main Blog, Self-Care Fix, Strength | 0 comments

I am a huge fan of barefoot/zero drop shoes for restoring and maintaining the health of the feet and body. But just like you wouldn’t take your 95-year-old bedridden grandmother on a hike up to the top of Mt. Kilimanjaro immediately upon getting cleared for light...

A Strong Foundation Starts with Strong Feet

by Alexandra Ellis | Jul 7, 2016 | Main Blog, Self-Care Fix, Strength | 0 comments

Your feet are your foundation – and are the first responders to the environment, constantly giving your brain feedback about the type of material you are standing on and how best to approach it. Your foot has 26 bones and 33 joints – all of which have the...

Hi, I’m Alex!

Tension. Soreness. Cranky. Achy.

These are all nice words for pain - and pain is something you don’t have to just deal with.

When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.

You’re not YOU when you’re in pain.

You can change the unchangeable starting today.

And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide. 

Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more. 

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  • MOVEMENT MAVENS
  • 1:1 COACHING
  • MOBILITY MASTERY TOOLKIT
  • GEAR + RESOURCES
  • THE BODY NERD SHOW

BODYWORK STARTER GUIDE

Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix.

Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered.

Click here to download for FREE
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