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Injured Hamstrings? Try This for Relief

by Alexandra Ellis | Aug 16, 2016 | Main Blog, Mobility, Self-Care Fix | 0 comments

The Olympics are in full swing and we’ve already seen a number of athletes get injured. While competing at the highest level, athletes have access to support staff, body workers, and doctors, but what about the rest of us? What should you do when you have an injured...

Hi, I’m Alex!

Tension. Soreness. Cranky. Achy.

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  • MOVEMENT MAVENS
  • 1:1 COACHING
  • MOBILITY MASTERY TOOLKIT
  • GEAR + RESOURCES
  • THE BODY NERD SHOW

BODYWORK STARTER GUIDE

Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix.

Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered.

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