What does being strong really mean?

Strength is… // Never wondering if your body will get you where you want to go. // Not questioning if you’ll finish the hike with a smile on your face, or drag yourself out on sheer willpower. // Never spending 3 days on the couch paying for the fun you had roller...

How to treat an ankle sprain

The moment you step off a curb and your ankle makes a horrible crunching noise is the worst. Literally, the worst. Because you know that nothing good is coming from that awful noise. Rainbows, sparkles and unicorns aren’t about to appear out of thin air. All you’ve...

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