Stop Rolling on Lacrosse Balls
Pop quiz time! What round object is described as “…shall be white, yellow or orange solid rubber between 7 3/4 and 8 inches in circumference, between 5 and 5 1/2 ounces in weight and when dropped from a height of 72 inches upon concrete floor, shall bounce 43 to 51...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
