My yoga origin story is similar to many others – I started practicing yoga regularly after a back injury in college. I had zero experience with fitness and the gym beyond watching Food Network on an elliptical because A) we didn’t have cable in our...
Did you know that approximately 80% of Americans experience at least one episode of back pain during their lifetime? It’s one of the leading causes for missed days of work, school and decreased productivity. The traditional treatment route includes ice, heat and pain...
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.