You need to brush your teeth every day and you need to eat every day. But you do not need to workout every day. I know, it’s shocking and goes against what all the internet fitness gurus will tell you that you need to do for washboard abs and a chiseled...
We’re all aging on a minute by minute basis, might as well make it as dynamic as possible! If you’ve been hanging around AE Wellness for some time, you know how much of a Katy Bowman fan I am. Her book Move Your DNA made it extremely clear to me that many of the...
I wear heels. And sometimes I don’t roll before I workout. And sometimes I do something crazy like sit for a whole day because I feel like it. But I make conscious decisions about what I’m doing. I make decisions about my body knowing (mostly) what the outcome will be...
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.