Most of us think only of its role as a hip flexor when it comes to the psoas. But did you know that your psoas is also closely tied to back pain? And poor posture can also create psoas tension — which can lead to low back and hip pain? There are a million and...
For the most part, we move our body in very repetitive motions throughout the day. The Follow the Leader exercise will help to stretch your hips, inner thighs and lower back while strengthening all the same areas. Core strength is more than just sit-ups – this...
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.