Coaches need Coaches too: Behind the Podium Podcast is here!
I love to talk and anyone who knows me personally will back that up. So when I met my friend Jared Cohen at a coffee shop to catch up and we ended up talking about our struggles as coaches and how we work through issues AND he likes to talk just as much as I do, I...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
