Being clumsy doesn’t have to be a life sentence. Body awareness, also known as proprioception, is a learned skill. So if you are constantly tripping over yourself and things – no worries! While your brain (central nervous system) and nerves (peripheral nervous...
Have you ever not done something for fear of the outcome or fear that you’d mess it up? I recently had a student share her frustration with progress with me because she felt that everything she did caused pain. She was considering giving up all movement practices in...
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.