Your shoulder may hurt. Your feet may be in pain. Your hips may be tight. But none of these are because of your age. 😱 It may seem like you woke up one morning and suddenly your shoulder hurt and you can no longer touch your toes, but I promise you it didn’t...
The number one reason people tell me they aren’t moving on a regular basis or practicing self-care is that they don’t have any time. I get it – time’s a limited resource. We can’t make more and much of it is already claimed by family, work, and other...
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.