Raise your hand if you’ve ever had a shoulder injury – oh wait, you might not be able to raise your hand without clicking, popping or some other odd noise if you’ve ever injured your shoulders! The rotator cuff is one of the most commonly injured muscle groups...
In preparation for my last workshop, Bulletproof Shoulders, I spent a lot of time researching shoulder injuries to craft my syllabus. Sad news – shoulder injuries are incredibly common. I’m sure you’d be hard pressed to find someone who has never experienced a...
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.