I am a constant seeker of knowledge and information but one of the side effects is that I often stumble over something that is in direct conflict with what I previously thought to be true. This happens all the time – and everyone’s opinion and viewpoint on any...
A study from earlier this year compared static stretching, foam rolling and a combination of the two to see if one method was best to increase range of motion. Range of motion is how much movement you have at a joint and static stretching is just what the name implies...
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.