by Alexandra Ellis | Dec 20, 2016 | Main Blog, Posture, Self-Care Fix |
In my previous article, Why Does My Jaw Hurt, I described the anatomy behind TMJ and jaw pain and how Forward Head Posture/Text Neck can be a contributing factor. Does it seem too hard to believe that your posture is affecting your jaw pain? Your jaw doesn’t live in a...
by Alexandra Ellis | Dec 5, 2016 | Main Blog, Posture, Self-Care Fix |
aka What is TMJ? Maybe your jaw has been clicking for some time. Or you’ve had jaw tenderness and neck pain for just a few weeks. When you consider that we move our jaw upwards of 20,000 times a day while eating, chewing and talking, it can be scary when it becomes...
by Alexandra Ellis | May 3, 2016 | Main Blog, Mobility, Therapy Balls |
Do you have jaw pain? Does your jaw click, snap, pop or crack when you talk, eat or open your mouth? Do you have recurring neck or shoulder pain that you can’t quite put a finger on the cause? Your jaw muscle, the masseter, is one of the most frequently used muscles...