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Keep Everything: Why You Don’t Need to Chase Fitness Trends

Keep Everything: Why You Don’t Need to Chase Fitness Trends

by Alexandra Ellis | Nov 1, 2016 | Life, Main Blog | 0 comments

With new fitness fads popping up every day, it’s easy to want to throw out the old and focus solely on the new. But as I learned in Quantum Leap with Sarah Court, it’s important that we “Keep Everything”. I have been super busy lately and haven’t had the opportunity...

Hi, I’m Alex!

Tension. Soreness. Cranky. Achy.

These are all nice words for pain - and pain is something you don’t have to just deal with.

When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.

You’re not YOU when you’re in pain.

You can change the unchangeable starting today.

And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide. 

Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more. 

Click here to learn more and download the guide!

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  • MOVEMENT MAVENS
  • 1:1 COACHING
  • MOBILITY MASTERY TOOLKIT
  • GEAR + RESOURCES
  • THE BODY NERD SHOW

BODYWORK STARTER GUIDE

Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix.

Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered.

Click here to download for FREE
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