My current podcast obsession is the Industrial Strength Show with Joe DeFranco. Joe is a strength and conditioning coach who does a lot of work with NFL players and is also a masterful teacher and storyteller. I first listened to this podcast for an interview with...
Do you wish there was a way to unwind the tension in your upper back with one simple move? The Thoracic Mow with Yoga Tune Up Therapy balls is just what you’ve been looking for! It’s so simple, you can literally do it anywhere. Just grab any sized pair of Therapy...
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.