Neck pain is no fun.
With the rise of tech use, our anatomy has a hard time keeping up. Did you know that your head weighs 12 lbs? And for every inch your chin comes forward in front of your chest, that adds another 10 lbs of weight for your neck muscles to deal with.
In this 7-minute neck pain sequence, I’ll show you exercises that will help to balance the tension and strength of your entire neck.
Practice it regularly and neck pain will be a thing of the past!
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Want to maximize your mobility and live pain-free?
My 15-day Self-Care Startup Guide takes you through 15-days of mobility, movement and mindfulness to help you incorporate self-care into your daily routine with exclusive videos, not shared anywhere else. A regular self-care practice will maximize your mobility, improve posture, improve sleep and help you live a pain-free life. For less than the cost of a latte, you can take steps towards a healthier, more active lifestyle!