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Recent Articles

188 Inner Thigh + Groin Pain

188 Inner Thigh + Groin Pain

Did you know that your inner thigh muscles (called adductors) are also involved in hip flexion, extension, and even flexing your knee? More often than not, they get lumped into an “inner thigh” category, but the anatomy of these muscles is even more interesting when...

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186 SI Joint + Low Back Pain

186 SI Joint + Low Back Pain

Have you ever tweaked your low back? First of all, it sucks. But coming back from a low back injury without worrying about doing it again is a very steep, uphill battle. Is it just muscles? Is it degeneration? Is it arthritis? IS IT SI JOINT PAIN? 😱 It can all...

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185 Running While Injured with Brodie Sharpe, PT

185 Running While Injured with Brodie Sharpe, PT

Should you keep running when you’re injured? And what should you do for that sore Achilles when you're done? RICE (rest, ice, compression, elevation) is considered the gold standard when it comes to addressing pain, but the latest research has found that a little...

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