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Recent Articles

196 Standing desk vs sitting desk – which is better?

196 Standing desk vs sitting desk – which is better?

Is it better to sit or stand for work? Maybe you have a sit/stand combo desk that allows you to do both. Or maybe you’ve been looking at getting a treadmill so you can spend your workday moving. If you’ve heard the phrase “sitting is the new smoking” and now you’re...

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195 Hormones and Headaches with Dr. Meg Mill

195 Hormones and Headaches with Dr. Meg Mill

Headaches suck. And while my tension headaches were resolved through structural and movement work, that’s not always the case. Because sometimes, headaches aren’t structural - they’re hormonal. I’m joined today by Functional Medicine Practitioner and Doctor of...

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194 What are electrolytes?

194 What are electrolytes?

I used to think electrolytes were only needed if you were doing a super hard workout, but since i’ve been supplementing with them, I’ve been feeling great. Which has me wonder - do you need electrolytes or can you get rehydrated from water alone? Because you can get...

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